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38g Protein Chicken Enchiladas with Dreamy White Sauce Recipe

★★★★★

4.5 from 71 reviews
  • Author: lina
  • Total Time: 35 minutes
  • Yield: 8 enchiladas (serves 4) 1x
  • Diet: Low Fat

Description

These 38g Protein Chicken Enchiladas with Dreamy White Sauce are a nutritious and satisfying meal featuring tender shredded chicken wrapped in whole wheat tortillas, smothered in a creamy Greek yogurt-based sauce, and baked to perfection with a sprinkle of cheese. Ideal for a hearty dinner, this recipe combines bold spices with a light, tangy sauce for a delicious twist on classic enchiladas.

Ingredients

Scale

Enchiladas

  • 2 cups cooked chicken, shredded
  • 8 whole wheat tortillas
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

White Sauce

  • 1 cup Greek yogurt
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1/2 cup shredded cheese

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the enchiladas.
  2. Prepare Chicken Filling: In a mixing bowl, combine the shredded cooked chicken with garlic powder, cumin, salt, and black pepper, ensuring the spices are evenly distributed for maximum flavor.
  3. Roll Enchiladas: Spoon the seasoned chicken mixture onto each whole wheat tortilla and roll them tightly to secure the filling.
  4. Arrange in Baking Dish: Place the rolled enchiladas seam-side down in a baking dish, lining them up closely to prevent unrolling during baking.
  5. Make the White Sauce: In a separate bowl, whisk together the Greek yogurt, milk, and olive oil until smooth and creamy to create the dreamy white sauce.
  6. Pour Sauce Over Enchiladas: Evenly pour the white sauce over the arranged enchiladas, making sure they are fully covered to keep them moist and flavorful as they bake.
  7. Add Cheese Topping: Sprinkle the shredded cheese evenly on top of the sauced enchiladas to add a rich, melty finish.
  8. Bake: Place the baking dish in the preheated oven and bake for 20 minutes or until the sauce is bubbly and the cheese is melted and slightly golden.

Notes

  • Use whole wheat tortillas to increase fiber content and add a nutty flavor.
  • For a spicier variation, add chopped jalapeños or a dash of chili powder to the chicken filling.
  • If Greek yogurt is too thick, adjust milk quantity slightly to achieve desired sauce consistency.
  • Shredded cheese options like cheddar, Monterey Jack, or a Mexican blend work well for topping.
  • Leftover enchiladas can be refrigerated and reheated in the oven or microwave.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican-American

Keywords: Chicken enchiladas, Healthy enchiladas, Protein enchiladas, Greek yogurt sauce, Whole wheat tortillas, Baked Mexican dish

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Find it online: https://yummybylina.com/38g-protein-chicken-enchiladas-with-dreamy-white-sauce-recipe/