Name: High Protein Creamy Beef Pasta Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: 8 oz penne pasta; 1 lb lean ground beef; 1 medium onion, chopped; 2 cloves garlic, minced; 1 can (15 oz) diced tomatoes (with juices); 1 cup low-sodium beef broth; 1/2 cup plain Greek yogurt; 1/4 cup grated Parmesan cheese; 1 tbsp Italian seasoning; Salt and pepper to taste; Fresh basil or parsley for garnish; Olive oil (for cooking)

Jump to Recipe

If you’re on the hunt for a comforting, satisfying dinner that doubles down on flavor and nutrition, look no further than this High Protein Creamy Beef Pasta. With lean ground beef, tender penne, and a creamy sauce created from Greek yogurt and a hint of Parmesan, this dish doesn’t just fill your tummy—it gives you a powerful protein punch that keeps you energized and satisfied. Whether you’re feeding a hungry crew or just fueling up after a long day, this recipe promises hearty goodness and pure weeknight joy in every bite.

High Protein Creamy Beef Pasta Recipe - Recipe Image

Ingredients You’ll Need

Let’s take a quick peek at the building blocks of this deliciousness! Each ingredient plays a starring role, from the savory beef to the cloud-like creaminess, while the herbs and pasta pull everything together for a bowl you’ll crave on the regular.

8 oz penne pasta: The perfect tube shape for hugging creamy sauce in every bite.
1 lb lean ground beef: Packs in high-quality protein without extra fat.
1 medium onion, chopped: Adds sweetness and depth that rounds out the beefiness.
2 cloves garlic, minced: Essential aromatic for a richer, more layered flavor.
1 can (15 oz) diced tomatoes (with juices): Lends zesty brightness and a little extra sauciness.
1 cup low-sodium beef broth: Intensifies the meaty base and keeps the sauce luscious.
1/2 cup plain Greek yogurt: The creamy secret weapon, bringing tanginess and more protein.
1/4 cup grated Parmesan cheese: For depth, saltiness, and that irresistible cheesy finish.
1 tbsp Italian seasoning: The classic blend that brings everything together.
Salt and pepper to taste: Season to your personal perfection.
Fresh basil or parsley for garnish: Adds pop of color and freshness just before serving.
Olive oil (for cooking): For sautéing the base and bringing a little silky richness.

How to Make High Protein Creamy Beef Pasta

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a rolling boil. Add your penne pasta and cook according to the package instructions until beautifully al dente. This ensures your pasta holds up once tossed with that creamy, protein-packed sauce. Drain well and set aside so it’s ready when the beef mixture comes together.

Step 2: Sauté Aromatics and Brown the Beef

Grab a large skillet and heat a generous drizzle of olive oil over medium heat. Toss in your chopped onion and minced garlic, letting them sizzle and soften until the kitchen fills with a savory aroma. Next comes the star: ground beef! Add it in, breaking it up, and cook until it’s fully browned and crumbly. This is where deep, savory flavors start to develop, forming the backbone of your High Protein Creamy Beef Pasta.

Step 3: Build the Creamy Sauce

With the beef browned, stir in the diced tomatoes (juice included), low-sodium beef broth, Greek yogurt, Parmesan, and Italian seasoning. Give everything a hearty stir, making sure the Greek yogurt melts smoothly into the sauce. Let the mixture simmer gently for a few minutes—this step infuses every component with plenty of flavor and brings the sauce together. Don’t forget to season with salt and pepper to taste!

Step 4: Bring Pasta and Sauce Together

Now for the magic: add your drained pasta directly into the skillet with the beef mixture. Toss thoroughly, ensuring every piece of penne gets coated in that luscious, protein-rich sauce. Let the pasta soak in those flavors for another minute or two on low heat—that’s the secret to pasta that tastes restaurant-worthy.

Step 5: Finish and Serve

The final touch: transfer the High Protein Creamy Beef Pasta to plates or a big serving bowl and shower generously with fresh basil or parsley. This green garnish lifts the dish with freshness and color—making it every bit as beautiful as it is delicious. Dig in while it’s hot and creamy!

How to Serve High Protein Creamy Beef Pasta

Garnishes

The right finishing touch brings this hearty dinner to the next level. A sprinkle of fresh basil or parsley not only adds a burst of color but a fresh herbal aroma that pairs perfectly with the creamy beef. For extra oomph, add an extra dusting of Parmesan or a crack of black pepper.

Side Dishes

High Protein Creamy Beef Pasta shines as the centerpiece, but pairing it with sides is always a good idea! Serve alongside a crisp green salad tossed in lemon vinaigrette or simply roasted broccoli for a pop of color and crunch. Garlic bread or a warm baguette is perfect for soaking up every bit of that velvety sauce.

Creative Ways to Present

If you’re feeling playful, serve High Protein Creamy Beef Pasta family-style in a big pasta bowl—they’ll swoon over the creamy sauce pooling at the bottom. For date night or special occasions, plate it in individual shallow bowls, twirling the pasta high and crowning each with a basil sprig. For meal prepping, sturdy containers keep leftovers just as inviting for tomorrow’s lunch!

Make Ahead and Storage

Storing Leftovers

Have extra High Protein Creamy Beef Pasta? Lucky you! Let it cool, then transfer into airtight containers. Stored in the fridge, it stays delicious for up to three days, making it perfect for quick lunches or lazy dinners. The flavors meld beautifully overnight, making leftovers a treat.

Freezing

This dish actually freezes well, thanks to the creamy Greek yogurt base. Portion the cooled pasta into freezer-safe containers, leaving just a little room for expansion. Freeze for up to two months. When you’re ready for a high-protein rescue meal, it’s waiting for you!

Reheating

For best results, reheat High Protein Creamy Beef Pasta gently on the stovetop, stirring in a splash of water or broth to return its silky texture. Alternatively, pop it in the microwave in short bursts, stirring between each, until warmed through. Add fresh herbs after reheating for maximum flavor and freshness.

FAQs

Can I swap the penne for another type of pasta?

Absolutely! While penne’s tube-shape perfectly captures the creamy beef sauce, feel free to try rigatoni, rotini, or even whole wheat pasta if you’re after more fiber. Just adjust your cook time as needed.

Is it possible to use ground turkey or chicken instead of beef?

Yes! Ground turkey or chicken are both fantastic lean options and can seamlessly stand in for beef while keeping the protein count high. Expect a slightly lighter flavor, but all the creamy goodness will stick around.

What’s the best way to make this dish gluten-free?

Just swap the wheat penne for your favorite gluten-free pasta. Brown rice or chickpea pastas work really well with this recipe and still absorb the sauce beautifully.

Will nonfat Greek yogurt work instead of full-fat?

Nonfat Greek yogurt can certainly be used if you prefer a lighter dish, though the sauce will be a bit less rich and creamy. Full-fat gives extra lusciousness, but both options will deliver on protein and tang.

How can I add even more veggies?

Feel free to stir in fresh spinach, chopped zucchini, or sliced bell peppers with the sauce for more color and nutrients. They’ll cook down nicely and add a welcome freshness to your High Protein Creamy Beef Pasta.

Final Thoughts

Ready for your new favorite weeknight dinner? High Protein Creamy Beef Pasta is pure comfort with a nutritious twist—so easy, satisfying, and always a crowd-pleaser. Give it a spin and let every bite remind you that healthy meals can be absolutely irresistible!

High Protein Creamy Beef Pasta Recipe

★★★★★

4.9 from 7 reviews

Author: lina
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Gluten Free

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Description

Indulge in a comforting and protein-packed dinner with this High Protein Creamy Beef Pasta recipe. Perfect for busy weeknights, this dish combines tender penne pasta with a savory beef mixture in a creamy sauce, finished off with a sprinkle of Parmesan and fresh herbs.

Instructions

Cook Pasta: Cook the penne pasta according to package instructions. Drain and set aside.
Cook Beef Mixture: In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant. Add the ground beef and cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
Combine Pasta and Beef Mixture: Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
Serve: Serve the creamy beef pasta garnished with fresh basil or parsley.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Italian