Tropical Pistachio Bliss Cake Recipe
The Tropical Pistachio Bliss Cake Recipe is every bit as lush and irresistible as its name suggests—a vibrant, melt-in-your-mouth sheet cake layered with sweet pineapple, silky pistachio pudding, and a billowy cloud of whipped topping. If you’re searching for a dessert that’s playful, light, and stunningly easy to make, you’ll fall head over heels for this crowd-pleaser. With a flavor profile that’s as sun-kissed as a vacation in the tropics and a creamy texture you’ll dream about, this cake makes any gathering feel like a celebration. My friends always ask for the recipe, and now it’s your turn to discover the magic.

Ingredients You’ll Need
This is one of those blissful recipes where each ingredient pulls its weight—creating a cake that’s unfussy to make, but utterly irresistible. Every spoonful, from the tangy pineapple to the nutty pistachios, is thoughtfully chosen for flavor, moisture, and color. Don’t skip a thing; each plays a delicious part!
- Angel food cake mix: Ensures a fluffy, cloudlike base that soaks up all the tropical flavors and turns golden in the oven.
- Pistachio pudding mix (two boxes, divided): Adds that signature green hue and an unmistakable nutty depth both to the cake batter and the frosting.
- Eggs: Give the cake structure and help it rise to moist, lofty perfection.
- Vegetable oil: Provides richness and keeps the crumb tender without overpowering the other flavors.
- Crushed pineapple (with juices): Adds juicy bursts of sweetness and makes the cake incredibly moist (don’t drain the can!).
- Cool Whip, thawed: Makes the frosting light and dreamy, almost like a pistachio cloud on top of your cake.
- Whole milk: Helps the pudding set for the perfect creamy frosting texture—don’t use skim or you’ll lose richness.
- Pistachios, chopped: Gives a gorgeous finishing crunch and brings out the bright, nutty flavor in every bite.
How to Make Tropical Pistachio Bliss Cake Recipe
Step 1: Prepare the Pan and Preheat
Set your stage for baking success by preheating your oven to 350°F (175°C). Grease a 9×13 inch baking dish generously—this ensures that your Tropical Pistachio Bliss Cake Recipe will release easily when it’s time to serve up those perfectly cut squares.
Step 2: Mix Batter Ingredients
In a large mixing bowl, combine the angel food cake mix, one box of pistachio pudding mix, eggs, vegetable oil, and the entire can of crushed pineapple with its juices. The pineapple juice keeps the cake moist and adds a tangy sweetness that’s irresistible. Stir just until everything is blended and no streaks remain.
Step 3: Beat Until Smooth
Take out your favorite electric mixer or give it some elbow grease with a whisk—beat the mixture until the batter is smooth, glossy, and unified. This ensures your cake bakes up tender with an even crumb and all those flavors are thoroughly mingled.
Step 4: Bake the Cake
Pour the batter into your prepared dish, spreading it evenly all the way to the corners. Slide it into the oven and bake for 30–35 minutes. The Tropical Pistachio Bliss Cake Recipe is done when a toothpick inserted in the center comes out clean—watch for a light golden top that springs back gently to the touch.
Step 5: Cool Completely
This is the hardest step for impatient bakers, but it’s essential! Let your cake cool entirely in the pan before you think about frosting. If frosted while warm, the topping could melt and slide right off.
Step 6: Make the Pistachio Frosting
In a separate, medium bowl, whisk together the second box of pistachio pudding mix and the whole milk. Stir well for a couple of minutes until it starts to thicken and holds soft peaks when you lift the whisk—this means it’s ready for that wonderful whipped topping.
Step 7: Fold in the Cool Whip
Gently fold the thawed cool whip into the thickened pudding mixture. Use a spatula and a light touch to keep the frosting airy and smooth. The result is the pièce de résistance of your Tropical Pistachio Bliss Cake Recipe—frosting so luscious you’ll want to eat it with a spoon.
Step 8: Frost the Cooled Cake
Once your cake is cool, spread the pistachio-pudding frosting over the surface using an offset spatula or the back of a spoon. Make lovely swirls for that homemade touch—don’t forget to get right to the corners and edges for even coverage.
Step 9: Chill the Cake
Pop the frosted cake in the refrigerator and let it chill for at least 2 hours. This not only sets the frosting beautifully but also melds all those fruity, nutty flavors together into sliceable bliss.
Step 10: Finish with Pistachios
Just before serving, shower the top with chopped pistachios. They bring an extra pop of color and crunch, and let everyone know this is no ordinary sheet cake but the full-on Tropical Pistachio Bliss Cake Recipe extravaganza!
How to Serve Tropical Pistachio Bliss Cake Recipe

Garnishes
Chopped pistachios are a must, but you can also add a sprinkle of toasted coconut, a flurry of edible flowers, or a few pineapple tidbits for a truly tropical feel. If you want to go extra, a dusting of powdered sugar right before serving gives the cake a celebratory finish.
Side Dishes
This cake loves to be the star, so pair it with simple accompaniments: a scoop of creamy vanilla ice cream, a fruit salad featuring mango or kiwi, or even tall glasses of iced tea or lemonade to match those beachy vibes. Any light, refreshing side helps balance the sweetness and keep the mood festive.
Creative Ways to Present
Try cutting the cake into petite squares and stacking them on a platter for a party, or serve individual slices in clear cups with an extra dollop of whipped topping and a sprinkle of pistachios. Layered parfait-style in mason jars is always a hit for picnics or casual gatherings—there’s no wrong way to show off your Tropical Pistachio Bliss Cake Recipe!
Make Ahead and Storage
Storing Leftovers
Leftover cake (if you have any!) keeps well, tightly covered in the refrigerator for up to four days. The frosting stays pillowy, and the cake remains moist, promising a delicious treat whenever you get the craving. Just make sure it’s covered to avoid absorbing fridge odors.
Freezing
If you’d like to make the Tropical Pistachio Bliss Cake Recipe ahead or save some for another occasion, you’re in luck—it freezes well! Slice the cake and wrap pieces individually or freeze the whole cake (unfrosted or fully assembled) tightly in plastic wrap and foil for up to two months. Thaw overnight in the fridge before enjoying.
Reheating
Since this cake is served chilled, you won’t need to reheat. Instead, simply let a slice sit at room temperature for about 10 minutes if you prefer a softer texture. If you’ve frozen your cake, thaw it in the fridge—don’t microwave, as the frosting can separate.
FAQs
Can I use a homemade angel food cake instead of the mix?
Absolutely! If you prefer everything from scratch, make your favorite angel food cake recipe and fold in the pistachio pudding, eggs, oil, and pineapple as directed. Just keep an eye on the texture and adjust baking times as needed.
Is there a substitute for Cool Whip in the frosting?
Whipped cream can replace Cool Whip, but you’ll want it stabilized so the frosting holds up. Add a packet of unflavored gelatin to your homemade whipped cream to keep it steady for a few days in the fridge.
Can I use fresh pineapple instead of canned?
You’re welcome to try, but canned crushed pineapple with its juices is essential for both moisture and consistency. Fresh pineapple tends to be drier unless you pulse it with some juice in a food processor.
Will low-fat milk work for the pudding frosting?
Technically yes, but the frosting will be thinner and lack that lush, creamy mouthfeel. Whole milk gives the richest, most stable results for this Tropical Pistachio Bliss Cake Recipe.
Can I make this cake gluten-free?
Simply use a gluten-free angel food cake mix and check that your pudding mix is certified gluten-free. All other ingredients are naturally gluten-free or have easy substitutes.
Final Thoughts
There’s something truly joyful about sharing a lovingly-made slice of the Tropical Pistachio Bliss Cake Recipe with people you care about. It’s easy, vibrant, and perfectly balanced between nutty richness and fruity freshness. If you’re looking for a no-fuss dessert that’s pure sunshine in every bite, this is the bake that will win hearts every single time. Bake, share, and let yourself get swept away in the bliss—you won’t regret it!
Print
Tropical Pistachio Bliss Cake Recipe
- Total Time: 2 hours 50 minutes
- Yield: 1 9×13 inch cake 1x
- Diet: Vegetarian
Description
Indulge in the tropical flavors and nutty goodness of this delightful Tropical Pistachio Bliss Cake. A light and airy angel food cake meets the creamy richness of pistachio pudding and cool whip, all topped with a sprinkle of chopped pistachios for the perfect finish.
Ingredients
Cake:
- 3 eggs
- 1 box angel food cake mix
- ½ cup vegetable oil
- 20 oz can crushed pineapple with juices
Frosting:
- 8 oz tub cool whip, thawed
- 1 (3.4 oz) box pistachio pudding mix
- ⅔ cup whole milk
- Additional 1 (3.4 oz) box pistachio pudding mix (for frosting)
- Pistachios, chopped for decoration
Instructions
- Preheat Oven: Preheat oven to 350°F (175°C) and grease a 9×13 inch baking dish.
- Mix Ingredients: In a large mixing bowl, combine angel food cake mix, pistachio pudding mix, eggs, vegetable oil, and crushed pineapple. Beat until smooth.
- Bake: Pour batter into baking dish and bake for 30–35 minutes until a toothpick comes out clean.
- Cool: Let the cake cool completely.
- Make Frosting: Mix second pistachio pudding mix with milk until thickened. Fold in cool whip.
- Frost Cake: Spread frosting over cooled cake.
- Chill: Refrigerate for at least 2 hours.
- Serve: Before serving, top with chopped pistachios.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 290
- Sugar: 20g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 35mg
Keywords: Tropical Pistachio Bliss Cake, Pistachio Cake Recipe, Tropical Cake Recipe