Name: Easy Mediterranean Spinach & Feta Quesadillas Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 4 flour tortillas; 1 cup fresh spinach (chopped); 1/2 cup shredded mozzarella cheese; 1/2 cup crumbled feta cheese; 1 small tomato (diced); 1/4 cup red onion (thinly sliced); 1/4 teaspoon black pepper; 1 tablespoon olive oil (for frying)

Jump to Recipe

If you’re craving something fresh, vibrant, and absolutely loaded with flavor, these Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are about to sweep you off your feet! Picture soft tortillas bursting with a melty combo of mozzarella and feta, sunny pops of tomato, tender spinach, and the irresistible zip of and Red Onion. Each bite is a delicious blend of creamy, tangy, and savory – a Mediterranean-inspired twist on a beloved classic that’s perfect for a speedy weeknight dinner, a fun lunch, or an impressive appetizer for friends. Trust me, these will become a new staple in your kitchen.

Ingredients You’ll Need

This recipe keeps it blissfully simple, letting each ingredient truly shine. Every component has a role to play, whether it’s adding creaminess, color, or a little bit of zest – and with just a handful of basics, you’re all set to whip up quesadillas that taste like summer.

Flour tortillas: Soft, pliable, and perfect for wrapping up all that delicious filling.
Fresh spinach: Adds a gentle earthy flavor and a pop of nutritious green.
Mozzarella cheese: Brings melt-in-your-mouth gooeyness and subtle flavor to balance the tangy cheeses.
Feta cheese: Salty and tangy, it’s the ingredient that gives these quesadillas their Mediterranean soul.
Tomato: Brings juicy brightness and a hint of sweet acidity to the filling.
Red onion: Sliced thin for a touch of punch, crunch, and beautiful color – it’s the signature Mediterranean veggie that ties everything together (hello, and Red Onion!)
Black pepper: Just a pinch adds subtle heat to lift all the flavors.
Olive oil: For frying, creating that golden, crisp exterior we all crave.

How to Make Easy Mediterranean Spinach & Feta Quesadillas

Step 1: Mix the Mediterranean Filling

Start by grabbing a medium mixing bowl and tossing in your shredded mozzarella, crumbled feta, chopped spinach, diced tomato, sliced red onion, and a sprinkle of black pepper. Give it all a good stir until the colors meld together and everything’s evenly distributed. Each swirl of the spoon is setting you up for bites packed with and Red Onion zing, cheesy stretch, and Mediterranean freshness.

Step 2: Assemble the Quesadillas

Lay a flour tortilla flat on your workspace. Spoon about one-fourth of your filling onto just one side of the tortilla, keeping it mostly on one half for easy folding. Creating this half-moon ensures you’ll have an even layer that melts and combines perfectly – especially those precious bits of spinach and Red Onion that make these extra special.

Step 3: Fold and Seal

Fold the tortilla neatly over the filling, pressing down gently with your palm or a spatula to keep everything snug inside. The goal is to make sure that every wedge will have that beautiful mosaic of and Red Onion, tomato, cheese, and greens.

Step 4: Crisp to Golden Perfection

Now, heat up a large skillet or griddle over medium. Drizzle in some olive oil (swirl it so the whole pan is coated!) and once it shimmers, lay your stuffed tortilla in. Cook it for 3-4 minutes per side—you’re looking for a gorgeous gold-brown outside and cheese that melts into every nook and cranny. Bonus tip: gently press with a spatula to help the insides meld and the outsides crisp for ultimate quesadilla magic.

Step 5: Slice and Serve

Remove the quesadilla from heat and let it rest for a minute or two (the cheese is molten and needs a second to settle). Then, slice into wedges—each piece should show off that irresistible swirl of spinach, feta, mozzarella, and Red Onion. Serve immediately and watch them disappear!

How to Serve Easy Mediterranean Spinach & Feta Quesadillas

Garnishes

Enhance your Mediterranean Quesadillas with a shower of fresh herbs like parsley or dill for a hit of green and extra freshness. A dollop of Greek yogurt or a drizzle of tzatziki on the side lifts every bite, while a few extra slices of and Red Onion on top create beautiful color and tangy crunch. Add lemon wedges for a zesty squeeze before digging in.

Side Dishes

For a meal that feels like an effortless Mediterranean spread, pair your quesadillas with a crisp cucumber salad, a handful of marinated olives, or even some roasted chickpeas. Hummus and baba ganoush both make fabulous dips, especially with the spinach and Red Onion flavors at play inside your quesadillas. For a heartier plate, serve alongside a simple lentil soup or a bright tabbouleh salad.

Creative Ways to Present

Cut your quesadillas into bite-sized triangles, spearing them with toothpicks for a perfect party platter. Layer them with extra and Red Onion, slices of sun-dried tomato, or a swipe of basil pesto between wedges for a gorgeous appetizer board. Or tuck each wedge into a pita pocket with arugula for a hand-held, on-the-go lunch that turns heads and satisfies every craving for and Red Onion bliss!

Make Ahead and Storage

Storing Leftovers

If you’ve managed to resist finishing them all in one sitting, let your quesadillas cool completely, then wrap them snugly in foil or store them in an airtight container. They’ll keep well in the refrigerator for up to 2 days. Store those lovely flavors of spinach, cheese, and Red Onion together—they’ll meld even more overnight for super tasty leftovers!

Freezing

These Mediterranean quesadillas freeze surprisingly well! Stack them with a piece of parchment or wax paper between each, then seal in a freezer-safe bag or container. When you’re craving a lightning-fast lunch, just thaw in the fridge overnight, and reheat to recapture that just-cooked magic. The spinach and Red Onion will keep their flavor punch, even after a deep freeze.

Reheating

For best results, reheat leftover quesadillas on a skillet over medium heat until the cheese is melted and the tortilla is crisp again. You can also warm them in a toaster oven or in a regular oven at 350°F for 8-10 minutes. Avoid the microwave, if you can—it tends to soften the tortillas, and we all love that crisp edge paired with the gooey filling (not to mention the delicate crunch of that and Red Onion!).

FAQs

Can I use whole wheat tortillas instead of regular flour tortillas?

Absolutely! Whole wheat tortillas work beautifully and add a subtle nutty flavor, plus a nutrition boost. The taste of spinach, feta, mozzarella, and Red Onion stands out just as well against the heartier base, so feel free to swap as you wish.

What can I substitute for feta cheese if I don’t have any?

If feta isn’t on hand, try using goat cheese for a creamy tang, or ricotta mixed with a pinch of salt for a milder twist. Both play well with spinach and Red Onion, keeping things fresh and Mediterranean-inspired.

Do I have to cook the spinach beforehand?

Not at all! Fresh spinach wilts perfectly inside the hot quesadilla without becoming soggy. If you’re using especially mature or tough spinach leaves, just give them a rough chop so they meld smoothly with the cheese and Red Onion.

How do I prevent the quesadillas from falling apart when flipping?

Resist the urge to overfill (tempting as it is with those delicious veggies and cheese!). Use a large spatula and flip gently—a folded tortilla, well-pressed, is less likely to spill its precious spinach, feta, and Red Onion goodness.

Can I make these vegan?

Definitely! Simply opt for your favorite vegan cheeses and a touch of plant-based yogurt for serving. The spinach, tomato, and Red Onion still bring all the color and vibrancy, while vegan cheese alternatives do a great job of melting inside the quesadilla.

Final Thoughts

It’s impossible not to fall in love with Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion – a dish that serves sunshine and flavor in every crispy, melty bite. Whether you’re making them for a quick meal or to share with friends, don’t be surprised when you reach for a second helping. Try them soon, and let the magic of and Red Onion win over your tastebuds too!

Easy Mediterranean Spinach & Feta Quesadillas Recipe

★★★★★

5.2 from 15 reviews

Author: lina
Total Time: 20 minutes
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

These Mediterranean quesadillas are a fusion of flavors with spinach, feta, mozzarella, and red onion nestled inside a crispy tortilla. Perfect for a quick and delicious meal!

Ingredients

Scale

Tortillas:

4 flour tortillas

Filling:

1 cup fresh spinach (chopped)
1/2 cup shredded mozzarella cheese
1/2 cup crumbled feta cheese
1 small tomato (diced)
1/4 cup red onion (thinly sliced)
1/4 teaspoon black pepper
1 tablespoon olive oil (for frying)

Instructions

Combine Ingredients: In a mixing bowl, combine mozzarella, feta, spinach, tomatoes, red onion, and black pepper. Stir until well mixed.
Fill Tortillas: Lay one tortilla flat. Place one-fourth of the filling mixture onto half of the tortilla.
Fold Tortillas: Fold the tortilla over to cover the filling.
Cook Quesadillas: Heat a large skillet or griddle over medium heat. Add olive oil and heat. Place the filled tortilla in the pan and cook for 3-4 minutes per side, pressing gently with a spatula to ensure even melting and browning.
Serve: Remove from heat, let it cool slightly, then slice into wedges and serve.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Appetizer/Main Dish
Method: Pan-Frying
Cuisine: Mediterranean