Description
This Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette is a vibrant and flavorful dish that combines the earthiness of beets with the creaminess of feta, all tied together with a zesty dressing.
Ingredients
Scale
Chickpea Beet Salad:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cooked beets, peeled and diced
Lemon-Garlic Vinaigrette:
- ½ cup crumbled feta cheese
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- Combine Chickpeas and Beets: In a large bowl, mix the chickpeas and diced beets.
- Prepare Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Toss Salad: Pour the dressing over the salad and toss gently to coat.
- Add Feta: Sprinkle crumbled feta over the salad and gently toss again.
- Garnish: Garnish with fresh parsley if desired.
- Serve: Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 285 kcal
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 17mg
Keywords: Chickpea, Beet, Feta, Salad, Lemon-Garlic, Vinaigrette, Healthy
