Description
Learn how to make crispy and healthy air fryer broccoli that is tender on the inside and delightfully charred on the outside. This quick and easy recipe is a perfect side dish or snack for any occasion.
Ingredients
Scale
Fresh Broccoli Florets:
- 500 grams (about 4 cups)
Olive Oil:
- 2 tablespoons
Garlic Powder:
- 1 teaspoon
Salt:
- 1/2 teaspoon (or to taste)
Black Pepper:
- 1/4 teaspoon (or to taste)
Lemon Juice:
- 1 tablespoon
Instructions
- Rinse the fresh broccoli florets: Under cold water and pat them dry with a clean kitchen towel.
- Toss with seasonings: In a mixing bowl, combine broccoli with olive oil, garlic powder, salt, and black pepper.
- Preheat air fryer: To 200°C (400°F) for 5 minutes.
- Cook broccoli: Place in air fryer for 8-10 minutes, shaking halfway through.
- Check doneness: After 8 minutes, ensure florets are tender and charred.
Notes
- Adjust seasoning according to your preference.
- Ensure the broccoli is dry before seasoning for crispiness.
- Experiment with different seasonings like parmesan cheese or chili flakes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Fry
- Cuisine: Any
Nutrition
- Serving Size: 1 cup (125g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: air fryer broccoli, crispy broccoli, healthy side dish, quick snack, air fryer recipe
