Antioxidant Rich Blueberry Green Tea Recipe

Introduction

This Antioxidant Rich Blueberry Green Tea is a refreshing and healthy beverage perfect for any time of day. Combining the natural goodness of green tea, vibrant blueberries, and a touch of honey and lemon, it’s both flavorful and nourishing.

Ingredients

• 6 cups water
• 4 green tea bags (Stash brand recommended)
• 1 cup blueberries, fresh or frozen
• 1/4 cup clover honey (adjust to taste)
• 3 tablespoons fresh lemon juice
• Ice cubes, lemon slices, and fresh mint leaves for garnish

Instructions

1. Step 1: Bring the water almost to a boil in a large pot, then turn off the heat.
2. Step 2: Add the green tea bags to the pot and cover with a lid. Let the tea bags steep for 3 minutes.
3. Step 3: Remove the tea bags from the pot.
4. Step 4: Pour the tea into a blender. Add the blueberries and blend for a few seconds until the berries are broken down.
5. Step 5: Pour the tea through a strainer into a large pitcher. Use a silicone spatula to press the mashed berries against the strainer to extract all the juice.
6. Step 6: Stir in the honey until it is fully dissolved.
7. Step 7: Stir in the fresh lemon juice.
8. Step 8: Chill the tea in the refrigerator before serving.
9. Step 9: Serve over ice cubes.
10. Step 10: Garnish with lemon slices and fresh mint leaves for a vibrant touch.

Tips & Variations

• Use organic blueberries for the best flavor and antioxidant benefits.
• Adjust the honey to your preferred sweetness or substitute with agave syrup for a vegan option.
• Try adding a few fresh ginger slices during steeping for a spicy kick.
• If you prefer a stronger tea flavor, steep the tea bags for an additional minute.

Storage

Store the tea in a covered pitcher or airtight container in the refrigerator for up to 3 days. Stir gently before serving. It is best enjoyed cold; reheat gently if desired but avoid boiling to preserve the fresh flavors.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use black tea instead of green tea?

Yes, you can substitute black tea, but the flavor and antioxidant profile will differ. Green tea offers a lighter, fresher taste and more antioxidants.

Can I make this recipe ahead of time?

Absolutely! This tea can be prepared up to a day in advance and stored in the refrigerator. Just add ice and garnish before serving for the best experience.

Antioxidant Rich Blueberry Green Tea Recipe

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★★★★★

4.8 from 132 reviews

• Author: lina
• Total Time: 1 hour 15 minutes (including chilling time)
• Yield: 6 servings 1x
• Diet: Low Fat

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Description

This Antioxidant Rich Blueberry Green Tea is a refreshing and healthy beverage combining the detoxifying qualities of green tea with the antioxidant power of blueberries. Slightly sweetened with clover honey and brightened with fresh lemon juice, it’s a perfect herbal drink to cool down with or enjoy any time you need a revitalizing boost.

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Ingredients

Scale 1x2x3x

Liquid Base

• 6 cups water
• 3 tablespoons fresh lemon juice

Tea

• 4 green tea bags (Stash brand recommended)

Fruits and Sweetener

• 1 cup blueberries, fresh or frozen
• 1/4 cup clover honey (adjust to taste)

Garnish

• Ice cubes
• Lemon slices
• Fresh mint leaves

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Instructions

1. Heat Water: Bring 6 cups of water almost to a boil in a large pot, then turn off the heat to prepare for steeping the tea.
2. Steep Tea: Add 4 green tea bags to the pot and cover with a lid. Let the tea bags steep for 3 minutes to extract flavor.
3. Remove Tea Bags: Take out the tea bags from the pot once steeped to avoid bitterness.
4. Blend with Blueberries: Pour the brewed tea into a blender, add 1 cup of blueberries, and pulse for a few seconds to mash the berries and infuse their flavor.
5. Strain Tea: Pour the blended tea through a fine strainer into a large pitcher. Use a silicone spatula to press the mashed berries against the strainer to extract as much juice as possible.
6. Sweeten Tea: Stir in 1/4 cup clover honey until it is fully dissolved, adjusting the amount based on desired sweetness.
7. Add Lemon Juice: Mix in 3 tablespoons of fresh lemon juice to brighten the flavor.
8. Chill: Refrigerate the tea until cold, ideally for at least an hour before serving.
9. Serve: Serve the tea over ice cubes for a refreshing drink.
10. Garnish: Add lemon slices and fresh mint leaves on top for a decorative and aromatic finish.

Notes

• You can use either fresh or frozen blueberries depending on availability.
• Adjust honey amount to suit personal sweetness preference.
• Steeping green tea for longer than 3 minutes can result in bitterness.
• Straining ensures the tea is smooth without berry pulp.
• Serve chilled for best flavor and refreshment.
• Green tea provides antioxidants and a gentle caffeine boost.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Beverage
• Method: Blending
• Cuisine: American

Keywords: blueberry green tea, antioxidant tea, healthy iced tea, refreshing summer drink, homemade green tea, blueberry beverage