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Baked cauliflower Recipe

Baked cauliflower Recipe


  • Author: lina
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This baked cauliflower recipe is a simple yet flavorful way to enjoy this versatile vegetable. With a crispy exterior and tender interior, it’s a perfect side dish or snack that’s easy to make and incredibly delicious.


Ingredients

Scale

Main Ingredients:

  • 1 head of cauliflower, chopped into bite-sized florets
  • 23 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika

Optional Topping:

  • Grated Parmesan cheese

Instructions

  1. Preheat the Oven: Set your oven to 425°F (220°C).
  2. Prepare Your Cauliflower: Toss cauliflower with olive oil, salt, pepper, garlic powder, and paprika until coated.
  3. Spread and Roast: Place cauliflower on a baking sheet lined with parchment paper in a single layer.
  4. Bake to Perfection: Roast for 25–30 minutes, flipping halfway through.
  5. Add Cheese (Optional): Sprinkle Parmesan on top during the last 5 minutes of baking.
  6. Serve and Enjoy: Serve hot and enjoy with your favorite dip.

Notes

  • Ensure the cauliflower is dry before tossing with oil to help with crisping.
  • Experiment with different seasonings like cumin, curry powder, or chili flakes for varied flavors.
  • For a vegan option, skip the Parmesan or use a dairy-free alternative.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Baked cauliflower, cauliflower recipe, roasted cauliflower, vegetable side dish