Description

Deliciously moist and naturally sweetened Banana Bread Donuts made with mashed bananas and maple syrup, perfect for a healthy snack or breakfast treat. These baked donuts combine the comforting flavor of banana bread with the fun shape of a donut, using simple ingredients and a quick baking method.

Ingredients

Scale

Wet Ingredients

2/3 cup mashed banana
3 tbsp pure maple syrup (or honey)
2 tbsp oil (or water)
1/2 tsp pure vanilla extract (optional)

Dry Ingredients

1 cup flour (white, spelt, oat, or gluten-free all-purpose)
1 tsp baking powder
1/4 tsp salt

Instructions

Prepare the wet ingredients: In a large bowl, whisk together the mashed banana, pure maple syrup (or honey), oil (or water), and vanilla extract if using, until fully combined and smooth.
Mix dry ingredients: In a separate bowl, whisk together the flour, baking powder, and salt to evenly distribute the leavening and salt through the flour.
Combine wet and dry: Stir the dry ingredients into the wet ingredients until just combined to form a smooth, thick donut batter; avoid overmixing to keep the donuts tender.
Prepare pan and preheat oven: Lightly grease a donut pan or mini muffin tin to prevent sticking. Preheat your oven to 350°F (175°C) to ensure even baking.
Fill the pan: Spoon the batter into the prepared pan, smoothing the tops for an even shape, filling each cavity about three-quarters full.
Bake the donuts: Bake in the preheated oven for approximately 8 minutes, or until the donuts rise and a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
Cool and remove: Allow the donuts to cool in the pan for a few minutes, then gently pop them out and place on a wire rack to cool completely.
Optional icing: Once cooled, add your preferred glaze or frosting such as cinnamon cream cheese frosting for extra flavor and indulgence.

Notes

This recipe works well with white, spelt, oat, or Bob’s gluten-free all-purpose flour, but almond or whole wheat flour has not been tested and may alter texture.
You can substitute maple syrup with honey for natural sweetness.
Use oil or water depending on your preference for added fat or a lower-fat version.
Donuts are best eaten fresh but can be stored in an airtight container at room temperature for 2 days.
For a dairy-free option, ensure no cream cheese frosting is used or substitute with a vegan frosting.

Prep Time: 10 minutes
Cook Time: 8 minutes
Category: Breakfast, Snack, Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 donut
Calories: 110
Sugar: 6g
Sodium: 110mg
Fat: 3.5g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1.5g
Protein: 2g
Cholesterol: 0mg

Keywords: banana bread donuts, healthy donuts, baked donuts, banana snack, maple syrup donuts, quick breakfast