Description
A soothing and refreshing Banana Chamomile Tea Smoothie that blends the calming effects of chamomile tea with the natural sweetness of ripe banana and honey. Perfect for a relaxing morning or a peaceful afternoon treat, this smoothie is creamy, lightly sweetened, and optionally chilled with ice for a revitalizing drink.
Ingredients
Scale
Main Ingredients
- 1/2 cup brewed chamomile tea, cooled
- 1 large ripe banana
- 1 tbsp honey
- 1/2 cup milk (or your preferred milk alternative)
- Ice cubes (optional, for a colder smoothie)
Garnish
- Dried chamomile leaves (optional)
Instructions
- Brew the Tea: Brew 1/2 cup of chamomile tea by steeping chamomile flowers in hot water and then allow the tea to cool to room temperature to avoid blending warm liquid with other ingredients.
- Blend the Smoothie: In a blender, combine the cooled chamomile tea, peeled and cut banana, honey, milk or milk alternative, and optional ice cubes. Blend on high speed until the mixture becomes smooth and creamy, ensuring all ingredients are well incorporated.
- Garnish & Enjoy: Pour the smoothie into a glass and optionally garnish with dried chamomile leaves or a slice of banana. Serve immediately and enjoy the calming, delicious smoothie.
Notes
- You can substitute honey with maple syrup or agave nectar for a vegan option.
- Use any type of milk such as almond, oat, or soy milk according to your preference or dietary needs.
- Add ice cubes for a colder, more refreshing smoothie, especially on warm days.
- The dried chamomile garnish is optional but adds a nice aromatic touch.
- This smoothie is best consumed fresh to enjoy the full flavor and nutritional benefits.
- Prep Time: 5 minutes
- Cook Time: 5 minutes (tea brewing time)
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: banana smoothie, chamomile tea smoothie, calming smoothie, healthy smoothie, honey smoothie, milk smoothie, refreshing drink
