Banana Oatmeal Muffins (No Flour, No Sugar) Recipe

Introduction

These Banana Oatmeal Muffins are a wholesome, naturally sweet treat that require no flour or added sugar. Packed with ripe bananas and rolled oats, they make a nutritious snack or breakfast option that’s easy to prepare and delightfully soft.

Ingredients

• 2 ripe bananas
• 2 cups rolled oats
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup chopped walnuts (optional)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a bowl, mash the bananas until smooth.
3. Step 3: Add oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt. Mix well.
4. Step 4: If using, fold in the chopped walnuts.
5. Step 5: Line a muffin tin with paper liners and fill each cup with the batter.
6. Step 6: Bake for 20-25 minutes or until a toothpick comes out clean.
7. Step 7: Let cool before serving.

Tips & Variations

• For added sweetness, stir in a handful of dark chocolate chips or dried fruit.
• You can substitute almond milk with any plant-based or regular milk.
• Swap walnuts for pecans or leave out nuts altogether for a nut-free version.
• Adding a teaspoon of vanilla extract enhances the flavor.
• Use gluten-free oats to make these muffins suitable for gluten-sensitive diets.
• For a softer texture, let the batter rest for 5 minutes before baking.
• These muffins freeze well; store them in an airtight container for up to 3 months.

Storage

Store the muffins in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate them for up to one week or freeze for up to three months. To reheat, warm in the microwave for 20-30 seconds or in a toaster oven until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use unripe bananas for this recipe?

It’s best to use ripe bananas as they provide natural sweetness and moisture, which help keep the muffins soft and flavorful.

Are these muffins suitable for someone with a nut allergy?

Yes, simply omit the walnuts or any nuts called for in the recipe. The muffins will still be delicious without them.

Banana Oatmeal Muffins (No Flour, No Sugar) Recipe

---

★★★★★

4.9 from 148 reviews

• Author: lina
• Total Time: 35 minutes
• Yield: 12 muffins 1x
• Diet: Vegetarian

Pin Recipe

Print Recipe

Description

These Banana Oatmeal Muffins are a wholesome and delicious treat made without flour or added sugar. Perfectly moist and naturally sweetened with ripe bananas and applesauce, they offer a nutritious option for breakfast or snack time. Packed with fiber-rich oats and optional walnuts for added crunch, these muffins are simple to prepare and ideal for a healthy lifestyle.

---

Ingredients

Scale 1x2x3x

Dry Ingredients

• 2 cups rolled oats
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt

Wet Ingredients

• 2 ripe bananas
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk

Optional

• 1/4 cup chopped walnuts

---

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready when you’re done mixing the batter.
2. Mash Bananas: In a bowl, mash the ripe bananas until smooth to create a natural sweet base and moisture for the muffins.
3. Combine Ingredients: Add rolled oats, unsweetened applesauce, almond milk, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Mix thoroughly until well combined to form a thick batter.
4. Add Walnuts: If using, gently fold in the chopped walnuts to add texture and flavor to the muffins.
5. Prepare Muffin Tin: Line a muffin tin with paper liners to prevent sticking and evenly distribute the batter by filling each cup.
6. Bake Muffins: Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean, indicating they are fully cooked.
7. Cool and Serve: Remove the muffins from the oven and allow them to cool before serving to enhance texture and flavor.

Notes

• You can substitute almond milk with any other plant-based or regular milk as per preference.
• For a nut-free version, omit walnuts or replace with seeds like pumpkin or sunflower seeds.
• Ensure bananas are ripe for natural sweetness and better texture.
• These muffins freeze well; store in an airtight container for up to 2 months.
• Adjust cinnamon according to taste or add a pinch of nutmeg for extra warmth.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast/Bakery
• Method: Baking
• Cuisine: American

Keywords: Banana muffins, oatmeal muffins, no flour muffins, no sugar muffins, healthy muffins, gluten-free muffins, breakfast muffins, vegan muffins