Description
This BBQ Chicken Fried Rice recipe combines tender diced chicken breast seasoned with a flavorful BBQ blend, mixed with chilled rice and scrambled eggs, creating a delicious and satisfying meal.
Ingredients
Scale
For the BBQ Seasoning Blend:
- 1 Tablespoon (12g) Dark Brown Sugar
- 1 Tablespoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Ground Cumin
- 1 teaspoon Dry Mustard
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper
For the Chicken Fried Rice:
- 1 pound Boneless Skinless Chicken Breast, diced
- 3 Tablespoons (48g) Olive Oil, divided
- 2 cups Cooked Rice, ideally chilled overnight
- 2 large Eggs
- 2 Tablespoons (38g) Japanese BBQ Sauce*
Instructions
- Mix the BBQ seasoning blend: Combine the dark brown sugar, smoked paprika, garlic powder, cumin, dry mustard, kosher salt, and black pepper. Toss the diced chicken breast with the seasoning blend and let it rest for 10-20 minutes.
- Cook the seasoned chicken: Heat 1 tablespoon of olive oil in a skillet, cook the seasoned chicken until browned and fully cooked, then set aside.
- Prepare the fried rice: Add the remaining olive oil to the skillet, cook the rice, create a well, add eggs, scramble, mix with rice, and add BBQ sauce.
- Finish the dish: Add the cooked chicken back to the pan, toss everything together, and serve hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 145mg
Keywords: BBQ Chicken Fried Rice, Chicken Fried Rice Recipe, BBQ Chicken Recipe, Easy Fried Rice
