Blueberry Banana Smoothie Recipe
Introduction
This Blueberry Banana Smoothie is a delicious and nutritious way to start your day or enjoy as a refreshing snack. Packed with antioxidants, protein, and vibrant flavors, it’s simple to make and perfect for a quick energy boost.
Ingredients
- 1/4 cup tofu
- 1 cup soy milk (plain)
- 1 cup blueberries (frozen, no sugar added)
- 1 cup spinach (raw, loosely packed)
- 1 banana (large, sliced)
Instructions
- Step 1: Place the tofu, soy milk, frozen blueberries, spinach, and sliced banana into a blender.
- Step 2: Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if needed.
Tips & Variations
- Use almond milk or oat milk as a dairy-free alternative if you prefer a different flavor or texture.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.
- Sweeten with a touch of honey or maple syrup if you like a sweeter smoothie.
- For a thicker smoothie, add a few ice cubes or use frozen banana slices.
Storage
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. It’s best enjoyed fresh for optimal flavor and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh blueberries instead of frozen?
Yes, fresh blueberries work well too. You might want to add some ice cubes to chill the smoothie and achieve a thicker texture.
Is this smoothie suitable for a vegan diet?
Absolutely. All ingredients are plant-based, making it a perfect vegan-friendly option.
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Blueberry Banana Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
A refreshing and nutritious Blueberry Banana Smoothie packed with plant-based protein, antioxidants, and vitamins. This easy-to-make smoothie combines creamy tofu, frozen blueberries, fresh spinach, ripe banana, and soy milk for a perfect breakfast or snack that energizes and satisfies.
Ingredients
Ingredients
- 1/4 cup tofu
- 1 cup soy milk (plain)
- 1 cup blueberries (frozen, no sugar added)
- 1 cup spinach (raw, loosely packed)
- 1 banana (large, sliced)
Instructions
- Prepare Ingredients: Gather 1/4 cup tofu, 1 cup plain soy milk, 1 cup frozen blueberries, 1 cup loosely packed raw spinach, and 1 large sliced banana to ensure all ingredients are ready.
- Blend: Place all the ingredients into a blender. Blend on high speed until the mixture is completely smooth and creamy, with no chunks remaining.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Notes
- For a colder, thicker smoothie, add a few ice cubes before blending.
- Adjust sweetness by adding a teaspoon of honey or maple syrup if desired.
- This smoothie is vegan and gluten-free, making it suitable for many dietary needs.
- Use fresh or frozen spinach depending on availability; frozen blueberries add a nice chill without diluting flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: Blueberry Banana Smoothie, vegan smoothie, blueberry smoothie, healthy breakfast, plant-based protein smoothie, tofu smoothie, spinach smoothie
