Description
A refreshing and nutritious Blueberry Banana Smoothie packed with plant-based protein, antioxidants, and vitamins. This easy-to-make smoothie combines creamy tofu, frozen blueberries, fresh spinach, ripe banana, and soy milk for a perfect breakfast or snack that energizes and satisfies.
Ingredients
Scale
Ingredients
- 1/4 cup tofu
- 1 cup soy milk (plain)
- 1 cup blueberries (frozen, no sugar added)
- 1 cup spinach (raw, loosely packed)
- 1 banana (large, sliced)
Instructions
- Prepare Ingredients: Gather 1/4 cup tofu, 1 cup plain soy milk, 1 cup frozen blueberries, 1 cup loosely packed raw spinach, and 1 large sliced banana to ensure all ingredients are ready.
- Blend: Place all the ingredients into a blender. Blend on high speed until the mixture is completely smooth and creamy, with no chunks remaining.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Notes
- For a colder, thicker smoothie, add a few ice cubes before blending.
- Adjust sweetness by adding a teaspoon of honey or maple syrup if desired.
- This smoothie is vegan and gluten-free, making it suitable for many dietary needs.
- Use fresh or frozen spinach depending on availability; frozen blueberries add a nice chill without diluting flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: Blueberry Banana Smoothie, vegan smoothie, blueberry smoothie, healthy breakfast, plant-based protein smoothie, tofu smoothie, spinach smoothie
