Brussels Sprouts Ground Turkey Skillet Recipe

Bylina Carter August 24, 2025August 24, 2025

If you’re in the mood for a weeknight meal that’s both nutritious and bursting with flavor, the Brussels Sprouts Ground Turkey Skillet is about to become your next kitchen superstar. In just one pan, lean ground turkey mingles with caramelized Brussels sprouts, onions, garlic, and a splash of bright lemon for a medley that’s hearty yet refreshingly light. This skillet supper comes together quickly and delivers plenty of protein and greens without fuss or fancy extras. It’s the kind of dish you’ll find yourself whipping up time and again, whether you’re cooking for the family or just looking for an easy (but super satisfying) dinner for one.

Brussels Sprouts Ground Turkey Skillet Recipe - Recipe Image

Ingredients You’ll Need

The beauty of the Brussels Sprouts Ground Turkey Skillet lies in its simplicity—every ingredient truly counts. Each one plays a key role in providing savory depth, vibrant color, and crave-worthy texture, so you can count on delicious bites from start to finish.

Ground turkey: Lean and mild, it provides plenty of hearty protein while soaking up all those skillet flavors.

Brussels sprouts: When halved and sautéed, these develop a deliciously crispy edge and a tender center.
Olive oil: Adds rich flavor and helps the veggies caramelize beautifully.

Onion: Provides sweetness and depth as it softens with the garlic in the first step.
Garlic: Fresh garlic turns aromatic and savory when sautéed, giving the skillet irresistible flavor.

Salt: Essential for coaxing out all the natural flavors in both the turkey and the veggies.
Black pepper: Offers gentle warmth and enhances the other spices.
Red pepper flakes (optional): For those who enjoy a bit of heat, these add a punchy kick without taking over.

Chicken broth: Adds moisture to help tenderize the Brussels sprouts and infuses the skillet with subtle savory notes.
Lemon juice: The final splash of citrus lifts and brightens every bite, making the whole dish taste fresh and lively.

How to Make Brussels Sprouts Ground Turkey Skillet

Step 1: Sauté Onion and Garlic

Start by heating your olive oil in a large skillet over medium heat—give it a minute to shimmer. Toss in your diced onion and minced garlic, and let them cook until the onion is translucent and the garlic is super fragrant. This is where your kitchen starts smelling amazing, and it lays the flavor foundation for the Brussels Sprouts Ground Turkey Skillet.

Step 2: Brown the Ground Turkey

Add the ground turkey directly to the skillet, breaking it up with your spoon or spatula. Sauté until it turns golden and no longer looks pink—this usually takes about 5-7 minutes. At this point, the turkey should be dotted with flavorful little bits of cooked onion and garlic.

Step 3: Add Brussels Sprouts and Seasonings

Stir in your halved Brussels sprouts—they’ll soak up all the aromas already building in the skillet. Sprinkle in the salt, black pepper, and if you like a little hit of spice, the red pepper flakes. Stir everything together so every piece of sprout and turkey is coated evenly.

Step 4: Add Broth, Cover, and Cook

Pour in the chicken broth. This will help the sprouts steam and soften. Cover your skillet and let it cook for 5-7 more minutes, just until the Brussels sprouts are fork-tender but not mushy. You should notice the flavors melding together beautifully as the broth works its magic.

Step 5: Finish with Lemon Juice

Just before serving, drizzle the fresh lemon juice over the entire skillet. Give the dish a gentle toss so that touch of acidity brightens the warmth and savoriness of your Brussels Sprouts Ground Turkey Skillet. Now it’s ready to hit the table!

How to Serve Brussels Sprouts Ground Turkey Skillet

Garnishes

A quick scatter of chopped fresh parsley or chives looks beautiful and provides a fresh pop of flavor. For extra zing, a dusting of Parmesan cheese or a few more red pepper flakes right before serving will make every forkful even more exciting.

Side Dishes

This skillet is fantastic on its own, but it also pairs well with hearty grains like brown rice, farro, or even a slice of warm, crusty bread. For a lighter touch, serve alongside a crisp green salad or simple roasted sweet potatoes.

Creative Ways to Present

Try spooning the Brussels Sprouts Ground Turkey Skillet into warm pita pockets or using it as a filling for lettuce wraps for a fun, hands-on meal. You can also top it with a fried egg for a protein-packed brunch or add a dollop of Greek yogurt for creaminess and tang.

Make Ahead and Storage

Storing Leftovers

Store any remaining Brussels Sprouts Ground Turkey Skillet in an airtight container in the fridge. It keeps well for up to 4 days, so you can look forward to quick, wholesome lunches or dinners throughout the week.

Freezing

If you’d like to keep portions for later, this dish freezes beautifully. Just portion it into freezer-safe containers, let it cool completely first, and freeze for up to three months. Allow it to thaw overnight in the fridge before reheating for best texture.

Reheating

Reheating is a breeze: simply warm your leftovers in a skillet over medium heat, adding a splash of broth if needed to prevent drying out. Alternatively, microwave in a covered dish for 1-2 minutes, stirring halfway through. Either way, it’ll taste as fresh as the day you made it.

FAQs

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works just as well and will offer a slightly different but equally delicious flavor. Use the same amount and follow the same instructions for a seamless swap.

How do I make this dish vegetarian?

Swap the ground turkey out for your favorite plant-based ground meat or simply use sautéed mushrooms for a hearty, satisfying texture. You might want to use vegetable broth instead of chicken broth as well.

My Brussels sprouts are still firm—what should I do?

If your sprouts aren’t as tender as you’d like after the suggested cooking time, just add a couple more tablespoons of broth, cover, and let them steam a few minutes longer until they reach your preferred doneness.

Can I add other vegetables to this skillet?

Definitely! Bell peppers, zucchini, or even halved cherry tomatoes all make great additions to your Brussels Sprouts Ground Turkey Skillet. Add them in step 3 along with the Brussels sprouts for a boost of flavor and color.

What’s the best way to halve Brussels sprouts quickly?

Trim the bases and slice each Brussels sprout lengthwise from top to bottom with a sharp knife or, for faster prep, pulse them using the slicing disc of a food processor. Keeping pieces similar in size ensures they all cook evenly.

Final Thoughts

Don’t be surprised if the Brussels Sprouts Ground Turkey Skillet joins your regular dinner rotation! It’s hearty, healthy, and loaded with flavor—plus, cleanup is a breeze with just one pan to wash. I can’t wait for you to try it and make this recipe your own.