Description
This Brussels Sprouts Ground Turkey Skillet is a quick and flavorful one-pan meal that combines the earthiness of Brussels sprouts with the savory goodness of ground turkey. It’s a perfect dish for a busy weeknight dinner.
Ingredients
Scale
Ground Turkey:
- 1 lb ground turkey
Brussels Sprouts:
- 2 cups Brussels sprouts, halved
Others:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sauté until translucent.
- Add ground turkey, cook until browned.
- Stir in halved Brussels sprouts, salt, pepper, and red pepper flakes.
- Add chicken broth, cover, and cook for 5-7 minutes until Brussels sprouts are tender.
- Stir in lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sauté, Simmer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Brussels Sprouts, Ground Turkey, Skillet, One-Pan Meal, Quick Dinner
