Cacao Blended Chia Pudding Recipe
Introduction
This Cacao Blended Chia Pudding is a delicious and nutritious treat that combines rich chocolate flavor with the creamy texture of chia seeds. It’s perfect for a healthy breakfast or a satisfying snack that feels indulgent yet wholesome.
Ingredients
- 1/4 cup unsweetened raw cacao powder
- 1 scoop vanilla protein powder (optional – see notes)
- 1/2 cup chia seeds
- 2.5 cups soy milk
- 3 Medjool dates (pitted)
- 1/2 cup dairy-free yogurt (I used soy)
- 2 tbsp pistachios (roughly chopped)
- 1 cup raspberries
Instructions
- Step 1: In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.
- Step 2: Transfer the mixture to jars of your desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight, to allow the chia seeds to thicken.
- Step 3: When ready to serve, top the pudding with dairy-free yogurt, fresh raspberries, and chopped pistachios. Enjoy!
Tips & Variations
- Use almond or oat milk as an alternative to soy milk for a different flavor.
- If you don’t have a high-speed blender, soak the chia seeds in milk for 10 minutes first to soften before blending.
- Swap pistachios for walnuts or almonds for a different crunch.
- Adjust sweetness by adding more dates or a little maple syrup if desired.
Storage
Store the pudding in airtight containers in the refrigerator for up to 3 days. Keep toppings like fresh raspberries and nuts separate until ready to serve to maintain freshness and texture. Reheat is not recommended, best enjoyed cold.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this pudding without protein powder?
Yes, the protein powder is optional. The pudding will still be delicious and nutritious without it, just a bit less protein-packed.
How long does it take for chia seeds to thicken the pudding?
Chia seeds usually thicken the mixture within an hour, but for the best texture, it’s ideal to refrigerate overnight.
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Cacao Blended Chia Pudding Recipe
- Total Time: 1 hour 10 minutes (including chilling time)
- Yield: 4 servings 1x
- Diet: Vegan
Description
This Cacao Blended Chia Pudding is a creamy, nutrient-packed vegan dessert or breakfast option featuring unsweetened raw cacao, protein powder, and chia seeds. Blended with soy milk and sweetened naturally with Medjool dates, it sets into a luscious pudding topped with dairy-free yogurt, fresh raspberries, and crunchy pistachios. Perfect for a wholesome, easy-to-make treat that combines rich chocolate flavor with antioxidant-rich fruits and nuts.
Ingredients
Main Ingredients
- 1/4 cup unsweetened raw cacao powder
- 1 scoop vanilla protein powder (optional)
- 1/2 cup chia seeds
- 2.5 cups soy milk
- 3 Medjool dates, pitted
Toppings
- 1/2 cup dairy-free yogurt (soy-based recommended)
- 2 tbsp pistachios, roughly chopped
- 1 cup fresh raspberries
Instructions
- Blend Ingredients: In a high-speed blender, combine the raw cacao powder, vanilla protein powder, chia seeds, pitted Medjool dates, and soy milk. Blend thoroughly until the mixture is perfectly smooth and the dates are fully incorporated.
- Refrigerate to Set: Pour the blended mixture into jars or containers of your desired size. Place them in the refrigerator and let them set for at least 1 hour, though leaving them overnight will yield a creamier pudding texture.
- Add Toppings and Serve: Before serving, top your cacao chia pudding with a dollop of dairy-free soy yogurt, fresh raspberries, and chopped pistachios for added texture and flavor. Enjoy immediately!
Notes
- The vanilla protein powder is optional but adds extra protein and creaminess.
- Medjool dates provide natural sweetness, but you can adjust the number according to taste.
- Using a high-speed blender ensures the seeds blend well, resulting in a smooth pudding.
- This pudding can be made ahead and stored in the fridge for up to 3 days.
- Feel free to substitute soy milk with other plant-based milks like almond or oat milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast; Snack; Dessert
- Method: Blending
- Cuisine: Vegan; Plant-Based
Keywords: chia pudding, cacao, vegan dessert, plant-based breakfast, dairy-free, protein powder, healthy snack, Medjool dates, soy milk
