Caramelized Banana Oatmeal Recipe

Introduction

This caramelized banana oatmeal is a warm, comforting breakfast that combines creamy oats with sweet, golden bananas. The caramelization adds a rich depth of flavor, making it feel like a special treat any morning of the week.

Ingredients

• 1 cup rolled/old fashioned oats
• 2 cups non-dairy milk (soy or almond recommended)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/8 teaspoon salt
• 2 bananas, sliced into disks
• 1-2 tablespoons refined coconut oil
• 2 tablespoons maple syrup (plus more for topping if desired)

Instructions

1. Step 1: Add the oats and non-dairy milk to a pot and bring to a boil over medium heat.
2. Step 2: Reduce heat to low, then stir in cinnamon, salt, and vanilla extract. Let the mixture simmer, stirring occasionally, until it thickens to your desired consistency.
3. Step 3: While the oatmeal cooks, heat the coconut oil and maple syrup in a large sauté pan over medium heat until it begins to sizzle.
4. Step 4: Add the banana slices to the pan, preferably cut a little thicker, and cook for about 5 minutes on each side until they are golden brown and caramelized.
5. Step 5: Once the oatmeal is ready, transfer it to bowls and top with the caramelized bananas.
6. Step 6: Drizzle additional maple syrup on top if desired, then finish with a sprinkle of cinnamon or your favorite nuts or nut butter for extra texture and flavor.

Tips & Variations

• Use ripe but firm bananas to prevent them from turning mushy during caramelization.
• Swap out coconut oil for vegan butter for a richer flavor.
• Add a pinch of nutmeg or cardamom alongside cinnamon for a warm spice twist.
• Top with chopped walnuts, pecans, or a spoonful of almond butter for added crunch and protein.
• For creamier oatmeal, cook it longer on low heat and stir frequently.

Storage

Store leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of non-dairy milk if needed to loosen the texture. It’s best to caramelize the bananas fresh when serving, but you can keep cooked bananas separately in the fridge for 1-2 days.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of non-dairy milk?

Yes, regular dairy milk works well in this recipe if you don’t need it to be vegan or dairy-free.

What type of oats is best for this oatmeal?

Rolled or old-fashioned oats are ideal because they cook to a nice creamy texture without becoming too mushy. Instant oats can also be used but will cook faster and have a different texture.

Caramelized Banana Oatmeal Recipe

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★★★★★

4.7 from 136 reviews

• Author: lina
• Total Time: 20 minutes
• Yield: 2 servings 1x
• Diet: Vegan

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Description

This Caramelized Banana Oatmeal recipe combines creamy, warm oatmeal with sweet, golden caramelized bananas for a comforting and delicious breakfast. Made with rolled oats, non-dairy milk, fragrant cinnamon, and maple syrup, this dish is easy to prepare and perfect for a nourishing start to your day.

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Ingredients

Scale 1x2x3x

Oatmeal

• 1 cup rolled/old fashioned oats
• 2 cups non-dairy milk (soy or almond recommended)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/8 teaspoon salt

Caramelized Bananas

• 2 bananas, sliced into thick disks
• 1–2 tablespoons refined coconut oil
• 2 tablespoons maple syrup (plus more for topping, if desired)

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Instructions

1. Bring liquid to boil: In a medium pot, combine the rolled oats and non-dairy milk, then bring the mixture to a boil over medium-high heat.
2. Simmer oatmeal: Reduce the heat to low, add cinnamon, salt, and vanilla extract. Let the oatmeal simmer gently, stirring occasionally until it thickens to your desired consistency.
3. Prepare bananas: While the oatmeal simmers, heat the coconut oil and maple syrup in a large sauté pan over medium heat until the mixture is sizzling.
4. Caramelize bananas: Add the thickly sliced bananas to the pan. Cook each side for about 5 minutes or until they develop a nice golden brown caramelization.
5. Assemble the dish: Once the oatmeal is fully cooked, transfer it to serving bowls and top with the caramelized bananas. Drizzle additional maple syrup on top if desired.
6. Serve: Garnish with an extra pinch of cinnamon and optionally sprinkle crushed walnuts, pecans, or nut butter for added texture and flavor. Enjoy warm.

Notes

• Use thick banana slices to ensure they caramelize nicely without falling apart.
• Maple syrup adds a rich sweetness but can be adjusted to taste or substituted with honey if preferred.
• Refined coconut oil is used for a neutral flavor; unrefined may add a coconut aroma.
• Non-dairy milk options like soy or almond provide creaminess and keep this recipe vegan.
• For extra protein, add a spoonful of nut butter or seeds on top.

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Category: Breakfast
• Method: Stovetop
• Cuisine: American

Keywords: Caramelized Banana Oatmeal, Vegan Breakfast, Healthy Oatmeal Recipe, Maple Syrup Oatmeal, Dairy Free Breakfast