Description
This Caramelized Banana Oatmeal recipe combines creamy, warm oatmeal with sweet, golden caramelized bananas for a comforting and delicious breakfast. Made with rolled oats, non-dairy milk, fragrant cinnamon, and maple syrup, this dish is easy to prepare and perfect for a nourishing start to your day.
Ingredients
Scale
Oatmeal
- 1 cup rolled/old fashioned oats
- 2 cups non-dairy milk (soy or almond recommended)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/8 teaspoon salt
Caramelized Bananas
- 2 bananas, sliced into thick disks
- 1–2 tablespoons refined coconut oil
- 2 tablespoons maple syrup (plus more for topping, if desired)
Instructions
- Bring liquid to boil: In a medium pot, combine the rolled oats and non-dairy milk, then bring the mixture to a boil over medium-high heat.
- Simmer oatmeal: Reduce the heat to low, add cinnamon, salt, and vanilla extract. Let the oatmeal simmer gently, stirring occasionally until it thickens to your desired consistency.
- Prepare bananas: While the oatmeal simmers, heat the coconut oil and maple syrup in a large sauté pan over medium heat until the mixture is sizzling.
- Caramelize bananas: Add the thickly sliced bananas to the pan. Cook each side for about 5 minutes or until they develop a nice golden brown caramelization.
- Assemble the dish: Once the oatmeal is fully cooked, transfer it to serving bowls and top with the caramelized bananas. Drizzle additional maple syrup on top if desired.
- Serve: Garnish with an extra pinch of cinnamon and optionally sprinkle crushed walnuts, pecans, or nut butter for added texture and flavor. Enjoy warm.
Notes
- Use thick banana slices to ensure they caramelize nicely without falling apart.
- Maple syrup adds a rich sweetness but can be adjusted to taste or substituted with honey if preferred.
- Refined coconut oil is used for a neutral flavor; unrefined may add a coconut aroma.
- Non-dairy milk options like soy or almond provide creaminess and keep this recipe vegan.
- For extra protein, add a spoonful of nut butter or seeds on top.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Keywords: Caramelized Banana Oatmeal, Vegan Breakfast, Healthy Oatmeal Recipe, Maple Syrup Oatmeal, Dairy Free Breakfast
