Description
Learn how to make delicious chia pudding with this simple and versatile recipe that offers six different flavor variations to suit your taste preferences.
Ingredients
Scale
Classic Chia Pudding:
- 2 Tbsp chia seeds
- 1/2 cup milk (dairy or plant-based)
- 2 tsp maple syrup (or honey)
Vanilla Chia Pudding:
- 2 Tbsp chia seeds
- 1/2 cup milk (dairy or plant-based)
- 2 tsp maple syrup
- 1/2 tsp vanilla extract
Instructions
- Add Ingredients: Combine chia seeds, milk, sweetener, and any flavorings in a mason jar or bowl.
- Stir or Shake: Mix well using a spoon or by shaking the container with a lid.
- Allow to Sit: Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Refrigerate: Chill the pudding for at least 3 hours or overnight until it thickens.
- Add Toppings: Before serving, top with fresh fruit, yogurt, granola, nut butter, or coconut flakes.
- Prep Time: 5 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Chia pudding, healthy dessert, breakfast recipe, chia seed recipe
