If you are craving a meal that is quick, fresh, and packed with flavor, the Chicken Avocado Wrap is your new best friend. This vibrant wrap combines tender cooked chicken, creamy avocado slices, crisp lettuce, juicy tomatoes, and sharp cheddar cheese all rolled up in a warm flour tortilla with a drizzle of ranch dressing for a perfect harmony of taste and texture. Whether you need a satisfying lunch or a light dinner, the Chicken Avocado Wrap delivers on all fronts with minimal fuss and maximum deliciousness.

Chicken Avocado Wrap Recipe - Recipe Image

Ingredients You’ll Need

Gathering fresh, simple ingredients is key to making a Chicken Avocado Wrap that bursts with flavor and offers a range of textures. Each component plays a special role, from the creamy avocado adding richness to the crisp lettuce providing freshness and crunch.

Cooked chicken breast: Choose sliced or shredded for easy layering and a hearty protein boost.

Ripe avocado: Sliced for buttery creaminess that balances the wrap’s other textures.
Flour tortillas: Soft and pliable, perfect for wrapping all the ingredients snugly.

Shredded lettuce: Adds a refreshing crispness and vibrant green color.
Diced tomatoes: Bring a juicy burst and a touch of natural sweetness.

Shredded cheddar cheese: Offers a sharp, melty contrast that enhances flavor complexity.
Ranch dressing: Creamy and tangy, it ties the entire wrap together deliciously—feel free to swap in your favorite dressing.
Salt and pepper: Simple seasonings to elevate all the ingredients with just the right hint of savoriness.

How to Make Chicken Avocado Wrap

Step 1: Prepare Ingredients

Start by cooking your chicken breast until perfectly tender, then either slice it into strips or shred it finely. While that’s happening, slice your ripe avocado carefully to maintain its creamy texture. Dice fresh tomatoes and shred lettuce if needed to ensure everything is ready to build your wrap layer by layer.

Step 2: Warm Tortillas

Place the flour tortillas on a microwave-safe plate and heat for about 10-15 seconds. Warming the tortillas makes them more flexible and easier to roll up tightly around your fresh ingredients without cracking.

Step 3: Assemble Wraps

Lay each warm tortilla flat on a clean surface and start with a generous layer of shredded lettuce. Add your cooked chicken on top, then nestle the avocado slices carefully over the chicken. Sprinkle diced tomatoes and shredded cheddar cheese to add pops of color and flavor that complement each other beautifully.

Step 4: Season and Dress

Lightly season the filling with a pinch of salt and pepper to bring out the natural flavors of each ingredient. Drizzle ranch dressing over the stack to add creaminess and a zesty note that perfectly balances the savory and fresh elements.

Step 5: Wrap Up

Fold the sides of the tortilla inward to contain the filling, then roll from the bottom edge upward, making sure to roll tightly so nothing spills out. This wrapping technique keeps every bite neat and satisfying.

Step 6: Serve

Place your wraps seam-side down on a serving plate to hold their shape. For an attractive presentation, slice each wrap diagonally into halves. This easy step turns a simple wrap into something visually inviting, perfect for enjoying with friends or family.

How to Serve Chicken Avocado Wrap

Garnishes

Adding a few garnishes can really elevate your Chicken Avocado Wrap. Consider fresh cilantro, a squeeze of lime juice, or a sprinkle of crushed red pepper for extra zing and color that brighten each bite.

Side Dishes

Simple sides like crispy sweet potato fries, a light garden salad, or crunchy veggie sticks pair wonderfully with your wrap. These sides not only complement the flavor profile but also add texture and make the meal more complete.

Creative Ways to Present

For a fun twist, slice your Chicken Avocado Wrap into bite-sized pinwheels for party platters or lunchboxes. Alternatively, serve the wrap alongside a small bowl of homemade salsa or guacamole for dipping to amplify the avocado goodness.

Make Ahead and Storage

Storing Leftovers

Wrap any leftovers tightly in plastic wrap or store in an airtight container in the refrigerator. To maintain freshness, it’s best to consume within 1-2 days since avocado can brown over time.

Freezing

Freezing isn’t recommended for Chicken Avocado Wraps because the texture of the avocado changes and the lettuce can become limp after thawing. It’s best to enjoy this wrap fresh for the most vibrant taste and texture.

Reheating

If you prefer your chicken warm, gently reheat the filling ingredients separately before assembling the wrap. Avoid microwaving the wrap whole, as this can make the tortilla soggy and the avocado less appealing.

FAQs

Can I use a different type of tortilla?

Absolutely! Whole wheat, spinach, or gluten-free tortillas all work well and can add their own unique flavors to your Chicken Avocado Wrap.

Is this wrap good for meal prep?

Yes, but be mindful of the avocado’s tendency to brown. Storing components separately and assembling just before eating keeps the wrap tasting fresh.

What can I use instead of ranch dressing?

Greek yogurt-based dressings, Caesar, or even a simple olive oil and lemon juice mix can be delicious alternatives that pair nicely with the wrap’s flavors.

Can I add other veggies to the wrap?

Definitely! Bell peppers, cucumbers, or shredded carrots can boost the crunch and add more nutrients too.

How can I make this wrap vegetarian?

Swap the chicken for grilled tofu, tempeh, or a hearty bean spread to keep it protein-rich and satisfying without meat.

Final Thoughts

I truly hope you give the Chicken Avocado Wrap a try soon because it’s one of those recipes that feels effortlessly fresh yet incredibly satisfying every time. Whether as a quick lunch or a light dinner, this wrap is sure to become a favorite in your culinary repertoire. Easy to make, versatile, and bursting with flavor, it’s a little bundle of joy in every bite!

Chicken Avocado Wrap Recipe

★★★★★

5 from 28 reviews

Author: lina

Total Time: 25 minutes
Yield: 2 wraps 1x
Diet: Low Fat

Print Recipe

Description

A fresh and flavorful Chicken Avocado Wrap featuring tender cooked chicken, creamy avocado, crisp lettuce, juicy tomatoes, shredded cheddar cheese, and ranch dressing wrapped in warm flour tortillas. This quick and easy wrap is perfect for a nutritious lunch or light dinner.

Ingredients

Scale

Chicken

1 cooked chicken breast, sliced or shredded

Produce

1 ripe avocado, sliced

1 cup shredded lettuce
1/2 cup diced tomatoes

Dairy

1/4 cup shredded cheddar cheese

Other

2 large flour tortillas
2 tablespoons ranch dressing (or your favorite dressing)
Salt and pepper, to taste

Instructions

Prepare Ingredients: Cook and slice or shred the chicken breast. Slice the avocado and remove the pit. Dice the tomatoes. Shred the lettuce if needed to ensure it’s easy to assemble.
Warm Tortillas: Place the flour tortillas on a microwave-safe plate and microwave them for about 10-15 seconds to soften and warm them, making them easier to roll.
Assemble Wraps: Lay the warm tortillas flat on a clean surface. Add a layer of shredded lettuce on each tortilla, leaving space at the edges to prevent overfilling. Place the cooked chicken slices or shredded meat on top of the lettuce. Arrange the avocado slices over the chicken. Sprinkle diced tomatoes and shredded cheddar cheese evenly over the avocado.

Season and Dress: Season the filling with salt and pepper to taste. Drizzle ranch dressing or your preferred dressing over the assembled ingredients for added flavor and moisture.
Wrap Up: Fold the sides of the tortilla over the filling to secure it. Then, starting from the bottom edge, tightly roll the tortilla upward to form a secure wrap that encloses all the filling neatly.
Serve: Place the wraps seam-side down on a serving plate to keep them closed. For easier eating, optionally slice each wrap diagonally in half before serving.

Notes

Use cooked chicken leftover from previous meals or rotisserie chicken for convenience.
If preferred, substitute ranch dressing with Caesar or honey mustard for different flavors.
To make this wrap gluten-free, use gluten-free tortillas instead of regular flour tortillas.

For added crunch, consider adding sliced cucumbers or bell peppers.
Keep avocado slices fresh by squeezing a little lemon juice over them before assembling.

Prep Time: 10 minutes

Cook Time: 15 minutes
Category: Lunch
Method: No-cook (assembled with pre-cooked ingredients)

Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 350

Sugar: 3g
Sodium: 520mg
Fat: 18g

Saturated Fat: 5g
Unsaturated Fat: 11g
Trans Fat: 0g

Carbohydrates: 28g
Fiber: 6g
Protein: 28g

Cholesterol: 70mg

Keywords: chicken avocado wrap, healthy lunch wrap, easy chicken wraps, avocado recipes, quick lunch recipe