Description
This Chicken Caesar Wrap recipe features seasoned ground chicken coated in crispy panko breadcrumbs, pan-fried to golden perfection and paired with a classic Caesar salad for a crunchy, flavorful wrap that’s perfect for a quick lunch or dinner.
Ingredients
Scale
Chicken Mixture
- 1 pound ground chicken
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
Wrapping & Coating
- 4 large flour tortillas
- 1 large egg (beaten)
- 1 cup panko breadcrumbs
- 2 Tablespoons olive oil (for frying)
Salad
- 1 Caesar salad kit (includes romaine lettuce, Caesar dressing, parmesan cheese, and croutons)
Instructions
- Season the chicken: In a mixing bowl, combine the ground chicken with garlic powder, onion powder, smoked paprika, salt, and black pepper until well incorporated.
- Assemble tortillas with chicken: Spread a thin, even layer of the seasoned ground chicken mixture onto one side of each flour tortilla, pressing it down firmly so that it adheres properly.
- Brush egg wash: Lightly brush the beaten egg over the chicken layer on each tortilla. This helps the breadcrumbs stick and creates a crispy crust.
- Press breadcrumbs: Sprinkle panko breadcrumbs evenly over the egg-washed chicken layer, pressing gently to ensure full coating.
- Fry the wraps: Heat olive oil in a skillet over medium heat. Carefully place each tortilla chicken-side down into the skillet. Cook for 4 to 5 minutes until the breadcrumbs turn golden brown and crispy.
- Flip and warm: Flip the tortillas over to warm the plain tortilla side for 1 to 2 minutes, ensuring the wrap is heated throughout. Remove from skillet and set aside.
- Prepare Caesar salad: Toss the romaine lettuce, Caesar dressing, parmesan cheese, and croutons from the salad kit until well combined.
- Add salad to wraps: Spoon some of the prepared Caesar salad on top of the chicken side of each tortilla.
- Fold and serve: Fold the wraps like a taco or roll them up. Serve immediately while the chicken crust is still warm and crunchy, enjoying the blend of crispy chicken and fresh Caesar salad.
Notes
- Use medium heat when frying to avoid burning the breadcrumbs while ensuring the chicken cooks thoroughly.
- Make sure the chicken layer on the tortilla is thin to allow even cooking and crispiness.
- For a lower-fat version, consider baking the wraps in the oven at 400°F for 10-12 minutes instead of frying.
- Serve wraps immediately for the best texture, as the crispy chicken may lose crunch if left to sit.
- You can substitute ground turkey for chicken if preferred.
- Using a Caesar salad kit simplifies prep but fresh romaine, homemade dressing, and freshly grated parmesan are great alternatives.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Wraps & Sandwiches
- Method: Frying
- Cuisine: American
Keywords: Chicken Caesar Wrap, Crispy Chicken Wrap, Caesar Salad Wrap, Panko Crusted Chicken, Quick Wrap Recipe, Pan-fried Wrap
