Cinnamon Apple Grape Salad Recipe

Introduction

This Cinnamon Apple Grape Salad is a refreshing and vibrant mix of crisp apples, juicy grapes, and toasted nuts, all tossed in a sweet cinnamon-honey dressing. It’s perfect as a light snack or a flavorful side dish that brings a burst of autumnal flavors to your table.

Ingredients

• 3 medium apples, diced
• 2 cups red grapes, halved
• 1 cup pecans or walnuts, toasted and chopped
• 3 tablespoons honey
• 1 teaspoon ground cinnamon
• 2 tablespoons fresh lemon juice
• Pinch of sea salt

Instructions

1. Step 1: Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant and lightly browned. Remove from heat and let cool, then roughly chop into bite-sized pieces.
2. Step 2: Wash and dice the apples into bite-sized chunks, leaving the skin on for extra nutrition and color. Cut the grapes in half lengthwise and place both fruits in a large mixing bowl. Toss with lemon juice to prevent browning.
3. Step 3: In a small bowl, whisk together the honey, ground cinnamon, and a pinch of sea salt until well combined. If the honey is too thick, warm it slightly in the microwave for 10-15 seconds to make drizzling easier.
4. Step 4: Pour the cinnamon-honey dressing over the fruit mixture and add the toasted, chopped nuts. Gently toss until the fruit is evenly coated and nuts are well distributed.
5. Step 5: Serve immediately for the crispiest texture, or refrigerate for up to 2 hours before serving if you prefer it chilled. Optionally, garnish with an extra sprinkle of cinnamon and a few whole pecans on top for presentation.

Tips & Variations

• Use a mix of sweet and tart apples for a more complex flavor.
• Swap walnuts for pecans if you prefer a slightly sweeter nutty taste.
• Add a handful of dried cranberries or raisins for extra sweetness and texture.
• For a creamy twist, stir in a dollop of Greek yogurt before serving.

Storage

Store the salad covered in the refrigerator for up to 2 days. To maintain freshness, keep the dressing separate until ready to serve, then toss together. Leftovers are best enjoyed cold and should be eaten within 48 hours to prevent the fruit from becoming soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different types of fruit in this salad?

Absolutely! Pears, blueberries, or sliced strawberries can be great substitutes or additions to the apples and grapes in this salad.

How can I make this salad ahead of time?

Prepare the nuts and dressing separately and store them in airtight containers. Chop the fruit and toss with lemon juice, then keep refrigerated. Combine all ingredients shortly before serving for the best texture and flavor.

Cinnamon Apple Grape Salad Recipe

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★★★★★

4.9 from 84 reviews

• Author: lina
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

This Cinnamon Apple Grape Salad is a fresh, crunchy, and naturally sweetened fruit salad featuring diced apples, halved red grapes, and toasted pecans or walnuts. Tossed in a fragrant cinnamon-honey dressing with a hint of lemon, it is a perfect light and refreshing snack or side dish that can be served immediately or chilled for later enjoyment.

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Ingredients

Scale 1x2x3x

Fruit

• 3 medium apples, diced
• 2 cups red grapes, halved

Nuts

• 1 cup pecans or walnuts, toasted and chopped

Dressing

• 3 tablespoons honey
• 1 teaspoon ground cinnamon
• 2 tablespoons fresh lemon juice
• Pinch of sea salt

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Instructions

1. Toast Nuts: Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they are fragrant and lightly browned. Remove from heat and let them cool, then roughly chop into bite-sized pieces.
2. Prepare Fruit: Wash and dice the apples into bite-sized chunks, keeping the skin on for extra nutrition and color. Cut the grapes in half lengthwise. Place the apples and grapes in a large mixing bowl and toss with fresh lemon juice to prevent browning.
3. Make Dressing: In a small bowl, whisk together honey, ground cinnamon, and a pinch of sea salt until well combined. If the honey is thick, warm it slightly in the microwave for 10-15 seconds to make it easier to drizzle over the fruit.
4. Combine Everything: Pour the cinnamon-honey dressing over the fruit mixture and add the toasted, chopped nuts. Gently toss until the fruit is evenly coated and the nuts are distributed throughout the salad.
5. Serve and Enjoy: Serve the salad immediately for the crispest texture or refrigerate for up to 2 hours to enjoy it chilled. Optionally, garnish with an extra sprinkle of cinnamon and a few whole pecans on top for presentation.

Notes

• Using lemon juice on the apples and grapes helps prevent them from browning and keeps the salad looking fresh.
• Toasting the nuts enhances their flavor and adds a nice crunch to the salad.
• You can substitute honey with maple syrup to make it vegan-friendly.
• For extra texture, consider adding some dried cranberries or raisins.
• This salad is best served fresh but will keep in the refrigerator for up to 2 hours.

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Category: Salad
• Method: Stovetop
• Cuisine: American

Keywords: Cinnamon Apple Grape Salad, fruit salad, healthy snack, honey dressing, toasted nuts, easy salad recipe