Description

This Cinnamon Apple Grape Salad is a fresh, crunchy, and naturally sweetened fruit salad featuring diced apples, halved red grapes, and toasted pecans or walnuts. Tossed in a fragrant cinnamon-honey dressing with a hint of lemon, it is a perfect light and refreshing snack or side dish that can be served immediately or chilled for later enjoyment.

Ingredients

Scale

Fruit

3 medium apples, diced
2 cups red grapes, halved

Nuts

1 cup pecans or walnuts, toasted and chopped

Dressing

3 tablespoons honey
1 teaspoon ground cinnamon
2 tablespoons fresh lemon juice
Pinch of sea salt

Instructions

Toast Nuts: Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they are fragrant and lightly browned. Remove from heat and let them cool, then roughly chop into bite-sized pieces.
Prepare Fruit: Wash and dice the apples into bite-sized chunks, keeping the skin on for extra nutrition and color. Cut the grapes in half lengthwise. Place the apples and grapes in a large mixing bowl and toss with fresh lemon juice to prevent browning.
Make Dressing: In a small bowl, whisk together honey, ground cinnamon, and a pinch of sea salt until well combined. If the honey is thick, warm it slightly in the microwave for 10-15 seconds to make it easier to drizzle over the fruit.
Combine Everything: Pour the cinnamon-honey dressing over the fruit mixture and add the toasted, chopped nuts. Gently toss until the fruit is evenly coated and the nuts are distributed throughout the salad.
Serve and Enjoy: Serve the salad immediately for the crispest texture or refrigerate for up to 2 hours to enjoy it chilled. Optionally, garnish with an extra sprinkle of cinnamon and a few whole pecans on top for presentation.

Notes

Using lemon juice on the apples and grapes helps prevent them from browning and keeps the salad looking fresh.
Toasting the nuts enhances their flavor and adds a nice crunch to the salad.
You can substitute honey with maple syrup to make it vegan-friendly.
For extra texture, consider adding some dried cranberries or raisins.
This salad is best served fresh but will keep in the refrigerator for up to 2 hours.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Method: Stovetop
Cuisine: American

Keywords: Cinnamon Apple Grape Salad, fruit salad, healthy snack, honey dressing, toasted nuts, easy salad recipe