Dinner

Cottage Cheese and Spinach Crustless Quiche Recipe

Name: Cottage Cheese and Spinach Crustless Quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 1 small onion, diced; 1/2 bell pepper, diced; 2 cups fresh baby spinach, chopped; 1 1/2 cups cottage cheese; 4 large eggs; 1 cup shredded cheddar cheese (or half cheddar, half mozzarella); 1/2 cup milk; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste

Bylina Carter February 22, 2026February 22, 2026

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Introduction

This Cottage Cheese and Spinach Crustless Quiche is a light, flavorful dish perfect for breakfast, brunch, or a simple dinner. Packed with fresh vegetables and rich cheeses, it’s easy to make and sure to please the whole family.

A close-up of a cut quiche on a white plate, showing three distinct layers: a golden brown crust at the bottom, a thick creamy white cheese and spinach filling with some green spinach pieces throughout, and a melted cheese topping with golden spots and bits of green herbs and small red pepper pieces spread across the surface. A single fresh green spinach leaf rests on the top. The background is softly blurred with a white marbled texture visible under the plate, photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 tablespoon olive oil
1 small onion, diced

1/2 bell pepper, diced
2 cups fresh baby spinach, chopped

1 1/2 cups cottage cheese
4 large eggs

1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
1/2 cup milk
1/2 teaspoon garlic powder

1 teaspoon Italian seasoning
Salt and pepper to taste

Instructions

Step 1: Preheat your oven to 350°F (175°C).

Step 2: In a skillet, heat olive oil over medium heat and sauté diced onion and bell pepper until soft, about 3 to 4 minutes.
Step 3: Add chopped spinach to the skillet and cook until wilted, about 2 to 3 minutes. Season with garlic powder, salt, and pepper. Remove from heat and allow to cool slightly.
Step 4: In a large bowl, whisk together eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning, along with additional salt and pepper to taste.

Step 5: Gently fold in the shredded cheese and the sautéed vegetable mixture.
Step 6: Grease a 9-inch pie dish and pour in the quiche mixture evenly.
Step 7: Bake for 40 to 45 minutes until the top is golden brown and the center is set. Let cool for 5 to 10 minutes before slicing.

Step 8: Serve warm or at room temperature.

Tips & Variations

For added flavor, try mixing in herbs like fresh basil or parsley.
Substitute cottage cheese with ricotta for a creamier texture.

Add cooked bacon or ham for a heartier version.
Use any combination of your favorite cheeses to customize the taste.
If you prefer, bake in individual ramekins for personal servings.

Storage

Store leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat slices gently in the oven at 325°F (160°C) for about 10 minutes or in the microwave until warmed through. This quiche can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

A round quiche with a golden brown crust forms the base layer, supporting a thick, creamy white filling mixed with dark green spinach pieces throughout. The top layer is slightly browned with melted cheese and scattered spinach, giving a textured, glossy finish. One slice is cut out, revealing the soft, dense interior and the even layers inside. The quiche sits on a clear glass plate on a white marbled surface, with blurred background elements adding depth. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and thoroughly drain any excess moisture from frozen spinach before adding it to the quiche mixture to prevent sogginess.

Is this recipe suitable for a low-carb diet?

Yes, since this quiche is crustless and uses cottage cheese and vegetables, it’s relatively low in carbohydrates and works well for low-carb meal plans.