Cottage Cheese Carrot Cake Bars Recipe
Introduction
Cottage Cheese Carrot Cake Bars are a moist and nutritious treat, combining the sweetness of carrots with the creamy texture of cottage cheese. They make for a perfect snack or breakfast on the go, offering a healthy twist on traditional carrot cake.

Ingredients
- 1 cup cottage cheese
- 2 large eggs
- ½ cup almond flour (or oat flour)
- ½ cup grated carrot
- 2–3 tbsp maple syrup or honey (optional)
- 1 tsp vanilla extract
- ½ tsp baking powder
- ¼ tsp cinnamon
- Pinch of salt
- Optional: 2–3 tbsp chopped walnuts or pecans
Instructions
- Step 1: Preheat your oven to 350 °F (175 °C). Line an 8×8-inch baking dish with parchment paper or lightly grease it to prevent sticking.
- Step 2: In a bowl, whisk together the cottage cheese, eggs, maple syrup (if using), and vanilla extract until smooth and creamy.
- Step 3: Add the almond or oat flour, baking powder, cinnamon, salt, and grated carrot to the mixture. Stir until everything is well combined. Fold in the chopped nuts if you are using them.
- Step 4: Pour the batter into the prepared baking dish and smooth the top with a spatula for even cooking.
- Step 5: Bake for 25–30 minutes, or until the surface is set and a toothpick inserted in the center comes out mostly clean.
- Step 6: Allow the bars to cool for at least 10 minutes before slicing into 9 bars. This helps them firm up and makes slicing easier.
Tips & Variations
- For a nut-free version, simply omit the walnuts or pecans and add a tablespoon of sunflower seeds for crunch.
- If you prefer a sweeter bar, increase the maple syrup or honey to 3 tablespoons or add a few raisins.
- Use oat flour if you need a gluten-free option or want a different texture.
- Adding a pinch of nutmeg along with cinnamon can enhance the warm flavors.
Storage
Store the carrot cake bars in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 2 months; thaw overnight in the fridge before enjoying. To reheat, warm them briefly in the microwave or oven to soften.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I substitute the cottage cheese for another dairy or non-dairy option?
You can try Greek yogurt as a substitute, but it may change the texture slightly. Non-dairy options like silken tofu or vegan yogurt can work but might affect flavor and moisture.
Are these bars suitable for meal prep or snacks?
Yes, these bars are perfect for meal prepping. They keep well in the fridge and make a convenient, protein-packed snack or breakfast option on the go.
Print
Cottage Cheese Carrot Cake Bars Recipe
- Total Time: 35 – 40 minutes
- Yield: 9 bars 1x
- Diet: Gluten Free
Description
Delight in these wholesome Cottage Cheese Carrot Cake Bars, a nutritious twist on a classic favorite. Moist and naturally sweetened with carrot and a touch of maple syrup or honey, these bars combine the creamy texture of cottage cheese with the subtle warmth of cinnamon and the crunch of optional nuts. Perfect for a healthy breakfast, snack, or dessert, they are easy to prepare and bake to perfection.
Ingredients
Wet Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 2–3 tbsp maple syrup or honey (optional)
- 1 tsp vanilla extract
Dry Ingredients
- ½ cup almond flour (or oat flour)
- ½ tsp baking powder
- ¼ tsp cinnamon
- Pinch of salt
Add-ins
- ½ cup grated carrot
- 2–3 tbsp chopped walnuts or pecans (optional)
Instructions
- Preheat and Prepare: Preheat your oven to 350 °F (175 °C). Line an 8×8-inch baking dish with parchment paper or lightly grease it to prevent sticking and ensure easy removal of the bars.
- Mix Wet Ingredients: In a mixing bowl, whisk together the cottage cheese, eggs, maple syrup or honey (if using), and vanilla extract until the mixture is smooth and well combined.
- Combine Dry Ingredients and Carrot: Add almond or oat flour, baking powder, cinnamon, salt, and grated carrot to the wet mixture. Stir everything until just combined. If using nuts, fold them in gently to distribute evenly.
- Pour Batter: Transfer the batter into the prepared baking dish. Use a spatula to smooth out the top evenly for uniform baking.
- Bake: Place the dish in the preheated oven and bake for 25 to 30 minutes. The bars are done when the surface is set and a toothpick inserted in the center comes out mostly clean.
- Cool and Slice: Allow the cake bars to cool in the dish for at least 10 minutes before slicing into 9 bars. This helps them firm up for clean cuts.
Notes
- You may substitute almond flour with oat flour for a different texture and flavor.
- Adjust the sweetness by adding more or less maple syrup or honey according to taste preferences.
- For a nut-free version, simply omit the chopped walnuts or pecans.
- Store leftover bars in an airtight container in the refrigerator for up to 5 days.
- These bars can be enjoyed warm or chilled depending on your preference.
- Prep Time: 10 minutes
- Cook Time: 25 – 30 minutes
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
Keywords: Cottage cheese bars, carrot cake bars, healthy carrot cake, gluten free snack, low sugar dessert, almond flour recipe, easy baking recipe

