Cottage Cheese Chocolate Mousse Recipe
If you’re in the mood for a showstopping dessert that won’t derail your healthy eating goals, you have to try this Cottage Cheese Chocolate Mousse Recipe! With its velvety texture, deep chocolate flavor, and sneaky boost of protein, this treat tastes utterly decadent yet comes together in moments. It’s the perfect mashup of wholesome and luxurious, making it a go-to for weeknight cravings, dinner party finales, and even post-workout rewards. Best of all, it relies on a handful of everyday ingredients, so you can blend up a batch whenever those chocolate cravings strike!

Ingredients You’ll Need
You’ll be amazed how a few simple ingredients can transform into a cloud-like chocolate mousse. Each one has a purpose here, building layers of taste, texture, and nutrition into this Cottage Cheese Chocolate Mousse Recipe. Let’s give each ingredient its due!
- 1 cup cottage cheese (4% milkfat, small curd preferred): The secret to a thick, creamy base that’s also packed with protein and calcium.
- 3 tablespoons unsweetened cocoa powder (Dutch-processed for smoother flavor): Provides that rich, intense chocolate taste with a smooth finish.
- 2-3 tablespoons honey or maple syrup (or sweetener of choice): Sweetens the deal and lets you adjust to your perfect level of decadence.
- 1/2 teaspoon vanilla extract (optional but adds depth): Just a splash creates a more complex, almost bakery-style flavor.
- 1 pinch salt (enhances chocolate flavor): Don’t skip it! A little salt makes chocolate sing.
- 1 tablespoon chia seeds (optional for added thickness and omega-3s): They’ll help firm up the texture while slipping in healthy fats.
- 1 scoop chocolate protein powder (optional for extra protein): Great if you want to boost the mousse’s staying power for snacks or breakfast.
- 1–2 tablespoons milk (optional, adjust texture if needed): Use if your mousse is too thick in the blender; start slow and add more only as needed.
How to Make Cottage Cheese Chocolate Mousse Recipe
Step 1: Blend the Cottage Cheese
First things first, pop your cottage cheese into a food processor or high-powered blender. Blend until completely smooth, scraping down the sides as needed. This step is essential for turning the naturally curdy cottage cheese into a luscious, creamy base that mimics traditional mousse.
Step 2: Add The Rest of The Ingredients
Once your cottage cheese is silky, add the cocoa powder, honey or maple syrup, vanilla extract, salt, chia seeds, chocolate protein powder (if using), and a tablespoon of milk if things are looking too thick. Every ingredient joins the party to amp up the chocolate flavor, add sweetness, and create that dreamy, cloud-like texture.
Step 3: Blend Again Until Silky Smooth
Blend everything together, pausing to scrape down the sides as needed, until the mixture is glossy, thick, and utterly smooth. Taste and adjust sweetness or chocolate intensity if you like by adding a bit more honey or cocoa powder.
Step 4: Chill the Mousse
Transfer your mousse mixture to individual serving glasses or a larger bowl, smoothing the tops. Chill in the refrigerator for at least 1 hour (or up to 4) to give it that classic airy mousse texture. The chia seeds will work their magic if you added them, thickening the dessert even further. When the mousse is cold and set, it’s ready to enjoy!
How to Serve Cottage Cheese Chocolate Mousse Recipe

Garnishes
This Cottage Cheese Chocolate Mousse Recipe shines on its own but feels absolutely luxurious with toppings! Try a puff of whipped cream, a sprinkle of chocolate shavings, fresh berries, or chopped roasted nuts. Even a pinch of flaky sea salt or a dollop of Greek yogurt takes it to the next level, adding an elegant touch for guests or a self-care treat.
Side Dishes
Looking to build a little dessert board? Serve your mousse with crisp butter cookies, almond biscotti, or homemade granola for crunch. On a summer day, pair it with a light fruit salad or tangy citrus segments—the bright acidity makes the chocolate taste even richer.
Creative Ways to Present
Transform this simple mousse into a dinner party star! Pipe it into mini cups, layer with berries and granola for parfaits, or ladle it into tart shells for single-serve desserts. If you’re feeling playful, use shot glasses for bite-size treats or let kids decorate their own with sprinkles and marshmallows. The versatility of this Cottage Cheese Chocolate Mousse Recipe makes it endlessly customizable.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers (unlikely, but it happens!), simply cover the mousse tightly with plastic wrap or transfer to an airtight container. It will keep well in the refrigerator for up to three days, maintaining its lovely texture and rich flavor.
Freezing
Want to make your Cottage Cheese Chocolate Mousse Recipe in advance? You can freeze it! Pour into a freezer-safe container or individual ramekins, and cover. Thaw overnight in the fridge before serving. The mousse will be a little firmer, but still delicious—almost like creamy chocolate ice cream!
Reheating
This is one dessert that’s best enjoyed cold rather than warm, so you won’t need to reheat it. If frozen, let it thaw in the fridge until soft and cold again before diving in. For the best creamy, mousse-like texture, avoid microwaving.
FAQs
Can I use low-fat cottage cheese for this mousse?
Yes, you absolutely can! Just keep in mind your Cottage Cheese Chocolate Mousse Recipe may turn out slightly less creamy and rich since full-fat cottage cheese provides extra silkiness. If you do go low-fat, blending an extra tablespoon of milk or a splash of cream can help with smoothness.
What’s the best way to make the mousse completely smooth?
Blending is key! A food processor or high-speed blender will break down the cottage cheese curds completely. Take your time and scrape down the sides often, blending longer than you think if needed, to nail that glossy, creamy mousse finish that makes this recipe so irresistible.
Can I substitute cocoa powder with melted chocolate?
You sure can swap in melted dark chocolate for a richer, fudgier mousse! Use about 1/3 cup melted dark chocolate in place of the cocoa powder. Make sure it’s cooled slightly before adding to the blended cottage cheese, so everything incorporates smoothly.
Is this Cottage Cheese Chocolate Mousse Recipe suitable for kids?
Absolutely! It’s kid-friendly, secretly nutritious, and can be made even more fun with toppings like sprinkles or mini chocolate chips. Just check your sweetener level, adjusting for your family’s preferences, and enjoy a snack parents and kids alike will love.
Can I make a vegan version?
To make a plant-based version, use a creamy dairy-free cottage cheese, maple syrup as the sweetener, and your favorite non-dairy milk. The rest of the ingredients are already vegan-friendly or easily swapped. You’ll have a delicious, creamy mousse with all the chocolatey goodness, no dairy required!
Final Thoughts
If you’ve been looking for a dessert that’s both nourishing and decadent, this Cottage Cheese Chocolate Mousse Recipe might just become your new go-to treat. It checks all the boxes for ease, flavor, and pure chocolate comfort. Give it a whirl—you’ll be delighting friends and family (and maybe yourself) with this irresistibly creamy creation in no time!
Print
Cottage Cheese Chocolate Mousse Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Indulge in a guilt-free dessert with this Cottage Cheese Chocolate Mousse recipe. Creamy cottage cheese is transformed into a decadent chocolate treat that’s high in protein and flavor.
Ingredients
Cottage Cheese:
- 1 cup cottage cheese (4% milkfat, small curd preferred)
Other Ingredients:
- 3 tablespoons unsweetened cocoa powder (Dutch-processed for smoother flavor)
- 2–3 tablespoons honey or maple syrup (or sweetener of choice)
- 1/2 teaspoon vanilla extract (optional but adds depth)
- 1 pinch salt (enhances chocolate flavor)
- 1 tablespoon chia seeds (optional for added thickness and omega-3s)
- 1 scoop chocolate protein powder (optional for extra protein)
- 1–2 tablespoons milk (optional, adjust texture if needed)
Instructions
- Blend Cottage Cheese: In a blender, blend the cottage cheese until smooth.
- Add Ingredients: Add cocoa powder, sweetener, vanilla extract, salt, chia seeds, protein powder, and milk to the blender.
- Blend Smooth: Blend the mixture until smooth and well combined.
- Adjust Sweetness: Taste the mousse and adjust sweetness if needed.
- Chill Mousse: Refrigerate the mousse to chill.
- Serve Cold: Serve the chocolate mousse cold.
Notes
- You can top the mousse with fresh berries or nuts for added texture and flavor.
- Feel free to adjust the sweetness and cocoa amount to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 15g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Cottage Cheese Chocolate Mousse, Chocolate Mousse Recipe, High Protein Dessert