Description
Indulge in this delicious Creamy Protein-Packed Pasta Bowl that combines the richness of cream cheese or Alfredo sauce with savory chicken sausage, fresh veggies, and tender pasta. It’s a quick and satisfying meal that’s perfect for busy weeknights.
Ingredients
Scale
For the Pasta:
- 1 cup cooked shell pasta (or your favorite shape)
For the Bowl:
- 1 Applegate chicken sausage, sliced
- 1 small zucchini, sliced
- 1 handful fresh spinach
- ¼ cup light or reduced-fat cream cheese or Alfredo sauce
- Salt & pepper to taste
- Olive oil spray or 1 tsp olive oil
Instructions
- Cook Pasta: Prepare pasta according to package directions. Drain and set aside.
- Sauté Veggies: In a skillet, heat olive oil and sauté zucchini until golden. Add spinach and cook until wilted.
- Add Sausage: Toss in sliced chicken sausage and sauté until heated through and lightly browned.
- Combine & Cream It Up: Stir in pasta and cream cheese (or Alfredo sauce). Mix until everything is evenly coated and creamy.
- Season & Serve: Add salt, pepper, and any herbs you love. Serve warm and dig in!
Notes
- You can customize this bowl with your favorite veggies or protein choices.
- Feel free to sprinkle some grated Parmesan cheese on top for an extra flavor boost.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sauté, Boil
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 45mg
Keywords: Creamy Pasta Bowl, Protein-Packed, Chicken Sausage, Alfredo Sauce, Quick Dinner Recipe
