Creamy Protein Yogurt Pudding with Nut Butter and Cocoa Recipe

Introduction

This Protein Pudding is a creamy, nutritious treat perfect for a quick breakfast or post-workout snack. Packed with Greek yogurt and protein powder, it’s customizable to your taste and easy to whip up in minutes.

Ingredients

• 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
• ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
• 1-2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
• 1 tbsp cocoa powder (optional for a richer chocolate taste)
• 1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
• Milk of choice (almond, oat, or dairy milk) – only if needed for consistency

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder.
2. Step 2: Stir thoroughly with a whisk or spoon until the ingredients are well-blended and smooth. If the mixture is too thick, gradually add a splash of milk until the pudding reaches your desired consistency.
3. Step 3: Taste and adjust the sweetness with maple syrup or honey if needed.
4. Step 4: For added texture, stir in chia seeds and let the pudding sit for 5 minutes to thicken slightly.
5. Step 5: Serve immediately or refrigerate for up to 3 days in an airtight container.

Tips & Variations

• Use flavored protein powder to add variety without extra ingredients.
• Swap nut butter for sunflower seed butter to keep it nut-free.
• Add fresh berries or sliced banana on top for natural sweetness and extra nutrients.
• Mix in a teaspoon of vanilla extract for a subtle flavor boost.

Storage

Store the pudding in an airtight container in the refrigerator for up to 3 days. Before serving, stir well and add a splash of milk if the texture has thickened too much. This pudding can be enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of protein powder?

Yes, you can use whey, plant-based, or any protein powder you prefer. Choose a flavor that complements the other ingredients for the best taste.

Is this recipe suitable for vegans?

To make this vegan, use a plant-based protein powder, dairy-free yogurt (such as coconut or almond yogurt), and plant milk. Also, replace honey with maple syrup or another vegan sweetener.

Creamy Protein Yogurt Pudding with Nut Butter and Cocoa Recipe

---

★★★★★

4.8 from 86 reviews

• Author: lina
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Diet: Low Fat

Pin Recipe

Print Recipe

Description

This Protein Pudding is a creamy, delicious, and customizable snack that combines Greek yogurt and protein powder for a high-protein treat. Enhanced with nut butter and cocoa powder for flavor and texture, it’s perfect as a post-workout snack or a healthy dessert. Quick to prepare and easy to adjust for taste and consistency, it can be enjoyed immediately or chilled for a thicker texture.

---

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup (250 g) Greek yogurt – full fat or low fat
• ½ cup (40 g) protein powder – chocolate, vanilla, or unflavored
• 1–2 tbsp nut butter (almond or peanut butter)
• 1 tbsp cocoa powder (optional)
• 1–2 tbsp maple syrup or honey
• Milk of choice (almond, oat, or dairy milk) – as needed for consistency

Optional Add-ins

• Chia seeds (for texture)

---

Instructions

1. Combine Ingredients: In a mixing bowl, add Greek yogurt, protein powder, nut butter, and optional cocoa powder or vanilla extract. Ensure all ingredients are measured accurately for the best flavor and consistency.
2. Mix Thoroughly: Stir the ingredients vigorously using a whisk or spoon until the mixture is smooth and well blended. This ensures the protein powder fully dissolves and the pudding has a uniform texture.
3. Adjust Consistency: If the pudding feels too thick, gradually add small splashes of your chosen milk, stirring after each addition, until you reach your preferred creamy consistency.
4. Sweeten to Taste: Taste the pudding and add maple syrup or honey incrementally, mixing well after each addition to balance the sweetness with your protein powder flavor.
5. Add Texture (Optional): For extra texture and nutritional benefits, stir in chia seeds. Let the pudding sit for 5 minutes to allow the seeds to absorb moisture and thicken the pudding slightly.
6. Serve or Store: Enjoy the pudding immediately for a creamy treat or refrigerate it in an airtight container for up to 3 days to enhance the texture.

Notes

• Using full-fat Greek yogurt makes the pudding creamier, while low-fat options lighten it.
• Choose protein powder flavor based on your taste preference; chocolate or vanilla are great for sweetness.
• Nut butter adds healthy fats and richness; almond and peanut are popular choices.
• Maple syrup or honey can be adjusted or omitted depending on sweetness preference and protein powder flavor.
• Chia seeds not only improve texture but also add fiber and omega-3 fatty acids.
• For a dairy-free version, use plant-based Greek yogurt and plant milk.
• This recipe is best served chilled but can be eaten immediately if preferred.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: protein pudding, Greek yogurt snack, high protein dessert, healthy pudding, no-cook snack