Description
This Protein Pudding is a creamy, delicious, and customizable snack that combines Greek yogurt and protein powder for a high-protein treat. Enhanced with nut butter and cocoa powder for flavor and texture, it’s perfect as a post-workout snack or a healthy dessert. Quick to prepare and easy to adjust for taste and consistency, it can be enjoyed immediately or chilled for a thicker texture.
Ingredients
Scale
Main Ingredients
- 1 cup (250 g) Greek yogurt – full fat or low fat
- ½ cup (40 g) protein powder – chocolate, vanilla, or unflavored
- 1–2 tbsp nut butter (almond or peanut butter)
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey
- Milk of choice (almond, oat, or dairy milk) – as needed for consistency
Optional Add-ins
- Chia seeds (for texture)
Instructions
- Combine Ingredients: In a mixing bowl, add Greek yogurt, protein powder, nut butter, and optional cocoa powder or vanilla extract. Ensure all ingredients are measured accurately for the best flavor and consistency.
- Mix Thoroughly: Stir the ingredients vigorously using a whisk or spoon until the mixture is smooth and well blended. This ensures the protein powder fully dissolves and the pudding has a uniform texture.
- Adjust Consistency: If the pudding feels too thick, gradually add small splashes of your chosen milk, stirring after each addition, until you reach your preferred creamy consistency.
- Sweeten to Taste: Taste the pudding and add maple syrup or honey incrementally, mixing well after each addition to balance the sweetness with your protein powder flavor.
- Add Texture (Optional): For extra texture and nutritional benefits, stir in chia seeds. Let the pudding sit for 5 minutes to allow the seeds to absorb moisture and thicken the pudding slightly.
- Serve or Store: Enjoy the pudding immediately for a creamy treat or refrigerate it in an airtight container for up to 3 days to enhance the texture.
Notes
- Using full-fat Greek yogurt makes the pudding creamier, while low-fat options lighten it.
- Choose protein powder flavor based on your taste preference; chocolate or vanilla are great for sweetness.
- Nut butter adds healthy fats and richness; almond and peanut are popular choices.
- Maple syrup or honey can be adjusted or omitted depending on sweetness preference and protein powder flavor.
- Chia seeds not only improve texture but also add fiber and omega-3 fatty acids.
- For a dairy-free version, use plant-based Greek yogurt and plant milk.
- This recipe is best served chilled but can be eaten immediately if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: protein pudding, Greek yogurt snack, high protein dessert, healthy pudding, no-cook snack
