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Crispy Oven Baked Sweet Potato Fries Recipe

Crispy Oven Baked Sweet Potato Fries Recipe

★★★★★

4.8 from 5 reviews
  • Author: lina
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

These Crispy Oven Baked Sweet Potato Fries offer a healthy, delicious alternative to traditional deep-fried fries. Coated with olive oil, garlic powder, paprika, salt, and pepper, and optionally dusted with cornstarch for extra crispiness, these fries bake to a perfect golden brown in just over an hour. Perfect as a snack or side dish, they are packed with vitamins, fiber, and antioxidants, delivering crunch and nutrition all in one.

Ingredients

Scale

Main Ingredients

  • 2 medium sweet potatoes (peeled optional and cut into fries)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (smoked paprika optional for extra flavor)
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Optional Ingredients

  • 1 tablespoon cornstarch (for extra crispiness)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) and place a baking sheet inside to get hot while the oven heats. This preheating step is essential to start cooking the fries immediately and help achieve crispiness.
  2. Prepare the Sweet Potatoes: Peel (optional) and cut the sweet potatoes into 1/4 inch thick fries. Aim for uniform pieces so they cook evenly and crisp uniformly.
  3. Soak the Fries: Place the cut fries in a bowl of cold water and soak for 30 minutes. This step removes excess starch, which is key for a crispy texture.
  4. Season the Fries: Drain the fries and pat them completely dry with a paper towel to remove moisture. Toss them in a large bowl with olive oil, garlic powder, paprika, salt, and black pepper. If using cornstarch, sprinkle it on now and toss to coat well, forming a light crispy coating.
  5. Bake the Fries: Carefully remove the hot baking sheet from the oven. Spread the fries out in a single layer without overcrowding to ensure air circulation. Bake for 25-30 minutes, turning the fries halfway through the cooking to brown all sides evenly.
  6. Check for Crispiness: When the fries are golden brown and crisp, remove them from the oven and allow them to cool for a few minutes before serving to enhance their crunch.

Notes

  • Use Cornstarch for Extra Crispiness: Adding cornstarch before baking helps create a crunchy exterior by absorbing moisture while keeping the inside tender.
  • Do Not Overcrowd the Pan: Ensure fries have enough space on the baking sheet to avoid steaming and sogginess.
  • Pat Fries Thoroughly Dry: Drying fries after soaking is critical to crisping up during baking.
  • Flip Fries Halfway: Turning fries halfway through baking ensures even cooking and browning.
  • Use a Hot Baking Sheet: This jump-starts the cooking process for extra crispiness.
  • Storage: Cool completely before storing in an airtight container in the fridge for up to 3 days.
  • Reheating: Reheat in a preheated oven at 375°F (190°C) for about 10 minutes to regain crispiness. Avoid microwaving as it makes fries soggy.
  • Prep Time: 40 minutes
  • Cook Time: 25-30 minutes
  • Category: Side Dish, Snack
  • Method: Oven Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 1/4 of recipe)
  • Calories: 150 kcal
  • Sugar: 6 g
  • Sodium: 400 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 21 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: Oven Baked Sweet Potato Fries, Crispy Sweet Potato Fries, Healthy Sweet Potato Fries, Baked Fries, Easy Snack, Side Dish

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Find it online: https://yummybylina.com/crispy-oven-baked-sweet-potato-fries-recipe/