Description
Discover a delicious way to use pumpkin seeds with this recipe for crispy roasted pumpkin seeds featuring 8 flavorful variations. From sweet honey cinnamon to spicy buffalo, these crunchy snacks are easy to prepare, healthy, and perfect for snacking or garnishing your favorite dishes.
Ingredients
Scale
Roasted Pumpkin Seeds Base
- 1 cup pumpkin seeds, cleaned and dried overnight
- 1 tbsp avocado oil
Honey Cinnamon
- 1 tbsp honey
- 1 tsp cinnamon
- ½ tsp salt
Pumpkin Spice
- 1 tbsp maple syrup
- 1 tsp pumpkin pie spice
- ½ tsp salt
Dill Pickle
- 1 tsp dill pickle juice
- 1 tsp dry dill
- ¾ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
Garlic Parmesan
- 2 tbsp grated parmesan cheese
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
Ranch
- 1 tbsp ranch seasoning
- ½ tsp dry mustard powder
- ⅛ tsp salt
Buffalo
- 4 tsp buffalo sauce
- 2 tsp ranch seasoning
- ⅛ tsp salt
BBQ
- 4 tsp barbeque seasoning
- 2 tsp maple syrup
- ½ tsp smoked paprika
- ¼ tsp salt
Sweet & Spicy
- 1 tbsp maple syrup
- ½ tsp cinnamon
- ½ tsp salt
- ¼ tsp cayenne pepper
Instructions
- Prepare the Pumpkin Seeds: Carve your pumpkin and remove the seeds along with the pulp. Clean and rinse the seeds thoroughly, removing as much pulp as possible to ensure crispiness after roasting. Spread the seeds on a clean towel and allow them to dry for at least 8 to 12 hours, preferably overnight.
- Preheat the Oven: Set your oven to 350°F (175°C) and line a large sheet pan with parchment paper to prevent sticking and facilitate even roasting.
- Season the Seeds: In a medium bowl, combine 1 cup of dried pumpkin seeds with 1 tablespoon of avocado oil. Choose one of the 8 flavor combinations listed in the ingredients and add those components to the bowl. Toss everything together until the seeds are evenly coated with the oil and seasoning.
- Roast the Seeds: Spread the seasoned pumpkin seeds evenly on the prepared baking sheet in a single layer. Place the tray in the preheated oven and roast for 15 to 20 minutes. Keep an eye on the seeds to ensure they turn golden brown and crispy but do not burn.
- Cool and Store: Once roasted to perfection, remove the seeds from the oven and allow them to cool on the baking sheet for at least 10 minutes to achieve optimal crunchiness. After cooling, transfer the pumpkin seeds to an airtight container where they can be stored for up to 2 weeks, making for a convenient and tasty snack.
Notes
- Drying the pumpkin seeds thoroughly before roasting is crucial to achieving crispiness.
- Use parchment paper on the baking sheet for easy cleanup and to prevent sticking.
- Adjust roasting time slightly depending on your oven, as seed size or moisture content can vary.
- Experiment with flavor combinations or create your own using spices and sweeteners you enjoy.
- Store roasted seeds in an airtight container at room temperature for freshness up to two weeks.
- Prep Time: 12 hours 15 minutes
- Cook Time: 15-20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: roasted pumpkin seeds, pumpkin seed recipes, healthy snacks, crispy pumpkin seeds, flavored pumpkin seeds
