Description
This Crunchy Detox Salad is a vibrant and nutritious dish loaded with fresh vegetables, nuts, and seeds, all tossed in a zesty vinaigrette. Perfect for a light and refreshing meal!
Ingredients
Scale
Cauliflower:
- 2 cups chopped
Broccoli:
- 2 cups chopped
Red Cabbage:
- 1 cup chopped
Carrots:
- 1 cup chopped
Fresh Parsley:
- 1–1/2 cups chopped
Celery Stalks:
- 2 chopped
Raw Almonds:
- 1/2 cup chopped
Raw Sunflower Seeds:
- 1/2 cup
Organic Raisins:
- 1/3 cup
Olive Oil:
- 3 Tbsp
Lemon Juice:
- 1/2 cup
Fresh Ginger:
- 1 tablespoon, peeled and grated
Clover Honey:
- 2 tablespoons
Sea Salt:
- 1/2 teaspoon
Instructions
- Chop Ingredients: Either chop the ingredients with a sharp knife or pulse them in a food processor until finely chopped.
- Prepare Vinaigrette: Combine olive oil, lemon juice, ginger, honey, and sea salt in a mason jar or bowl. Seal and shake well or whisk to blend.
- Combine and Toss: In a large bowl, mix all salad ingredients, then toss with the vinaigrette.
Notes
- You can customize this salad by adding your favorite nuts or seeds.
- For extra crunch, toast the almonds and sunflower seeds before adding them to the salad.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Detox
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Detox Salad, Crunchy Salad, Vegetable Salad, Healthy Eating
