Description
Indulge in the rich flavors of the sea with this luxurious Gourmet Seafood Cassolette. A decadent mix of shrimp, scallops, white fish, and mussels bathed in a creamy sauce, topped with Parmesan and breadcrumbs for a delightful crunch.
Ingredients
Scale
Seafood Mix:
- 1 lb mixed seafood (shrimp, scallops, white fish fillets, and mussels)
Sauce:
- 2 tbsp butter
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup dry white wine
- 1 cup heavy cream
- 1/4 cup fish or chicken stock
Additional:
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (preferably panko)
- 1 tbsp fresh parsley, chopped
- Salt and pepper, to taste
- Fresh lemon wedges for garnish
Instructions
- Preheat: Preheat the oven to 375°F (190°C). Grease cassolette dishes or a baking dish.
- Sauté Aromatics: In a skillet, sauté onion and garlic in butter and olive oil until fragrant.
- Cook Seafood: Add seafood to the skillet and cook briefly. Set aside.
- Deglaze: Deglaze the skillet with white wine, then add cream and stock.
- Combine: Simmer the sauce, return seafood, season, and mix gently.
- Assemble: Spoon mixture into cassolette dishes, top with Parmesan and breadcrumbs.
- Bake: Bake for 12-15 minutes until golden and bubbly.
- Finish: Garnish with parsley and lemon wedges before serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 680mg
- Fat: 38g
- Saturated Fat: 20g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 200mg
Keywords: seafood cassolette, gourmet seafood, seafood bake, creamy seafood dish
