Description
This DIY Protein Box is a simple and nutritious meal prep idea that provides a balanced mix of protein, fruits, and vegetables to keep you satisfied and energized throughout the day.
Ingredients
Scale
For the Protein Box:
- 3–4 oz cooked chicken breast, sliced
- ¼ cup sliced bell peppers
- ¼ cup baby carrots
- ¼ cup grapes
- 1 hard-boiled egg, halved
- 1 tablespoon almonds
Instructions
- Bake the chicken: Preheat the oven to 400°F. Bake the chicken for 20 minutes until fully cooked.
- Prepare the ingredients: Slice the cooked chicken and bell peppers.
- Assemble the Protein Box: Divide the chicken, bell peppers, baby carrots, grapes, hard-boiled egg, and almonds into meal prep containers.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 Protein Box
- Calories: Approx. 350 kcal
- Sugar: Approx. 10g
- Sodium: Approx. 300mg
- Fat: Approx. 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: Approx. 20g
- Fiber: Approx. 5g
- Protein: Approx. 30g
- Cholesterol: 185mg
Keywords: Protein Box, Meal Prep, Chicken, Healthy Lunch
