Description
A simple and refreshing anti-inflammatory detox water recipe designed to promote skin and gut health. Combining lemon juice and fresh grated ginger with filtered water, this beverage helps support digestion, reduce inflammation, and hydrate your body naturally.
Ingredients
Scale
Detox Water Ingredients
- 1 lemon, juice of
- 2 tsp grated ginger
- 4 cups filtered water
- Optional: ice to cool
Instructions
- Prepare the ingredients: Juice one lemon and grate about 2 teaspoons of fresh ginger to ensure maximum flavor and health benefits for the detox water.
- Mix ingredients: In a large pitcher or glass, combine the freshly squeezed lemon juice, grated ginger, and 4 cups of filtered water. Stir well to blend the flavors together.
- Optional chilling: Add ice if desired to cool the drink for a more refreshing taste.
- Consume: Drink the detox water throughout the day to stay hydrated and support skin and gut health. For best results, consume within 3-4 hours or refrigerate if storing.
Notes
- This drink is best consumed fresh to maximize its anti-inflammatory properties.
- You can adjust the amount of ginger based on personal taste and tolerance.
- Using filtered water ensures a clean, pure base for the detox water.
- If refrigerated, consume within 24 hours for freshness.
- Adding a few mint leaves or cucumber slices can enhance flavor and provide additional benefits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: International
Keywords: detox water, anti-inflammatory, lemon water, ginger water, skin health, gut health, hydration, natural remedy, healthy drink
