Dinner

Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed Recipe

Name: Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican-inspired
Ingredients: 1 lb ground chicken or beef, turkey, or plant-based protein; 1 packet taco seasoning (store-bought or homemade); 3 cups cauliflower rice (fresh or frozen); 4 cups romaine lettuce, chopped; 1 cup cherry tomatoes, halved; 0.5 cup red onion, finely diced; 1 whole jalapeño, minced (adjust to taste); 0.25 cup fresh cilantro, chopped; 1 cup Mexican cheese blend, shredded; 0.25 cup full-fat sour cream; 0.5 cup sugar-free salsa; 2 tbsp fresh lime juice

Bylina Carter January 30, 2026January 30, 2026

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Introduction

This Easy Low Carb Burrito Bowl is a quick and satisfying breakfast packed with protein and vibrant flavors. Ready in just 25 minutes, it’s perfect for a healthy start to your day without the carbs of a traditional burrito.

A white bowl is filled with several colorful layers of food arranged side by side. Starting at the back left is a layer of crumbly brown ground meat. Next to it in the center is a green scoop of chunky guacamole with a dollop of white sour cream on top, sprinkled lightly with chopped cilantro. To the back right, there is a half of an avocado with its bright green inside visible. In front of that, a layer of small red chopped tomatoes mixed with fresh cilantro offers a juicy texture. Moving toward the front, shredded yellow cheddar cheese covers a portion along with some white crumbly cheese on top. On the left side, green lettuce leaves form the last layer. White creamy dressing is drizzled across the whole bowl, and the bowl rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb ground chicken or beef, turkey, or plant-based protein
1 packet taco seasoning (store-bought or homemade)

3 cups cauliflower rice (fresh or frozen)
4 cups romaine lettuce, chopped

1 large avocado, diced
1 cup cherry tomatoes, halved

0.5 cup red onion, finely diced
1 cup Mexican cheese blend, shredded
0.25 cup fresh cilantro, chopped

0.5 cup sugar-free salsa
0.25 cup full-fat sour cream
2 tbsp fresh lime juice

1 whole jalapeño, minced (adjust to taste)

Instructions

Step 1: Heat a large skillet over medium-high heat and add the ground protein, breaking it apart with a wooden spoon. Cook for 5–6 minutes until there is no pink remaining and the meat is lightly browned.
Step 2: Drain any excess fat, then stir in the taco seasoning packet with 2–3 tablespoons of water. Cook, stirring constantly, for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.

Step 3: Remove the seasoned protein from heat and let it rest for 5 minutes to allow the flavors to develop.
Step 4: If using frozen cauliflower rice, microwave for 4–5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3–4 minutes until tender but firm. Allow to cool slightly to prevent wilting the lettuce.
Step 5: Layer chopped romaine lettuce in bowls, add cauliflower rice alongside, then top with seasoned protein, diced avocado, tomatoes, red onion, cheese, and cilantro.

Step 6: Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and fresh lime juice just before serving.

Tips & Variations

For extra spice, add more jalapeño or a dash of hot sauce.
Use plant-based crumbles to make this recipe vegetarian or vegan-friendly, just adjust cooking time accordingly.

Swap romaine lettuce for mixed greens or spinach for a different texture.
Prepare the cauliflower rice in advance to save time on busy mornings.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep salsa and sour cream separate to avoid sogginess. Reheat the protein and cauliflower rice gently in the microwave or on the stove, then assemble with fresh toppings before eating.

How to Serve

A white bowl filled with a colorful layered salad on a white marbled surface; starting with chopped green lettuce on the left side, topped with a white creamy dressing and sprinkled with green herbs; next to it, shredded yellow cheese with small white cheese crumbles; in the center, a scoop of light green guacamole garnished with a bit of white cream and green herbs; to the right of the guacamole, diced red tomatoes mixed with green herbs and a drizzle of white dressing; behind the guacamole, a few slices of bright green avocado; at the back of the bowl, crumbled cooked brown ground meat. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein?

Yes, ground beef, turkey, chicken, or plant-based protein all work well in this recipe. Choose according to your preference or dietary needs.

Is this recipe suitable for meal prep?

Absolutely. The components can be prepared in advance and assembled quickly each morning for a convenient, nutritious breakfast.

lina Carter