Description
This Easy Low Carb Burrito Bowl is a quick and healthy breakfast option packed with protein and vibrant flavors. Featuring ground chicken or your choice of protein, seasoned with taco spices and served over cauliflower rice and fresh romaine lettuce, it’s a nutritious and satisfying meal ready in just 25 minutes. Topped with creamy avocado, zesty salsa, cheese, and a hint of jalapeño, this bowl balances texture and taste while keeping carbs low.
Ingredients
Scale
Protein
- 1 lb ground chicken or beef, turkey, or plant-based protein
- 1 packet taco seasoning (store-bought or homemade)
Vegetables & Bases
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 0.5 cup red onion, finely diced
- 1 whole jalapeño, minced (adjust to taste)
- 0.25 cup fresh cilantro, chopped
Dairy & Sauces
- 1 cup Mexican cheese blend, shredded
- 0.25 cup full-fat sour cream
- 0.5 cup sugar-free salsa
Other
- 2 tbsp fresh lime juice
Instructions
- Cook the Protein: Heat a large skillet over medium-high heat. Add the ground chicken (or chosen protein), breaking it apart with a wooden spoon. Cook for 5-6 minutes until no pink remains and the meat lightly browns.
- Season the Meat: Drain any excess fat from the skillet. Add the taco seasoning packet along with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid mostly evaporates.
- Rest the Meat: Remove the skillet from heat and let the seasoned protein rest for 5 minutes. This resting time enhances flavor development.
- Prepare Cauliflower Rice: If using frozen cauliflower rice, microwave for 4-5 minutes until warmed through. If using fresh, heat a dry skillet over medium heat and sauté the cauliflower rice for 3-4 minutes until tender but still firm. Allow to cool slightly to avoid wilting the lettuce.
- Assemble the Bowl: In serving bowls, layer the chopped romaine lettuce, then add a portion of cauliflower rice beside it. Top with the seasoned protein, diced avocado, halved cherry tomatoes, finely diced red onion, shredded Mexican cheese blend, and chopped cilantro.
- Add Final Toppings: Finish each bowl by adding dollops of full-fat sour cream, a generous spoonful of sugar-free salsa, minced jalapeño to taste, and squeeze fresh lime juice over the top just before serving.
Notes
- Adjust the amount of jalapeño based on your heat preference.
- You can substitute ground chicken with ground turkey, beef, or plant-based protein to suit dietary needs.
- For extra crunch, add some chopped bell peppers or radishes.
- Use homemade taco seasoning to control sodium and additives.
- Store leftovers separately to keep lettuce crisp and cauliflower rice fresh.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-inspired
Keywords: low carb burrito bowl, keto breakfast, high protein breakfast, cauliflower rice recipe, healthy burrito bowl, easy taco bowl, sugar-free salsa bowl
