Egg Roll In A Bowl With Chicken Recipe
Introduction
Egg Roll In A Bowl is a quick and flavorful dish that captures the delicious essence of an egg roll without the wrapper. Packed with chicken, fresh vegetables, and savory seasonings, it’s perfect for a healthy weeknight dinner.
Ingredients
- 2 1/2 cups cabbage, chopped
- 2/3 cup carrots, grated
- 8 oz chicken breast (ground or chopped)
- 1 Tbsp tamari sauce
- 1 cup cauliflower, chopped
- 2 Tbsp olive oil
- 3 Tbsp toasted sesame seeds
- 3 garlic cloves, minced
- 2 scallions, chopped
- Optional: turmeric and crushed red pepper flakes
Instructions
- Step 1: Chop all vegetables and the chicken if using whole breast rather than ground.
- Step 2: Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Sauté 2 cloves of minced garlic for 30 seconds, then add the chicken and cauliflower. Cook, stirring occasionally, for 4-5 minutes until the chicken is nearly done.
- Step 3: Add the chopped cabbage and grated carrots to the pan. Stir in the tamari sauce and remaining garlic clove. Cover the pan with a lid and cook for another 4-5 minutes until the chicken is fully cooked and vegetables are tender. Optionally, add turmeric and crushed red pepper flakes for extra flavor.
- Step 4: Remove from heat and sprinkle with toasted sesame seeds and chopped scallions before serving.
Tips & Variations
- Use coconut oil instead of olive oil for a subtle tropical flavor.
- Add sliced mushrooms or bell peppers for extra vegetables and texture.
- Swap chicken for ground pork or turkey to change up the protein.
- For a spicier kick, increase the amount of crushed red pepper flakes or add a dash of sriracha.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking when reheating to keep the vegetables crisp.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use pre-shredded cabbage and carrots?
Yes, pre-shredded vegetables work well and can save time, just be sure to drain any excess moisture to prevent the dish from becoming watery.
Is tamari sauce gluten-free?
Traditional tamari sauce is typically gluten-free, but it’s best to check the label to ensure there are no gluten-containing ingredients.
Print
Egg Roll In A Bowl With Chicken Recipe
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
This Egg Roll In A Bowl recipe is a healthy, low-carb alternative to traditional egg rolls, featuring ground chicken and sautéed vegetables seasoned with tamari and sesame seeds. It’s a quick stovetop dish perfect for a nutritious, flavorful meal without the hassle of rolling or frying.
Ingredients
Vegetables
- 2 1/2 cups cabbage, chopped
- 2/3 cup carrots, grated
- 1 cup cauliflower, chopped
- 2 scallions, chopped
- 3 garlic cloves, minced (divided)
Protein
- 8 oz chicken breast (ground or chopped)
Seasonings and Oils
- 1 Tbsp tamari sauce
- 2 Tbsp olive oil
- 3 Tbsp toasted sesame seeds
- Optional: turmeric (to taste)
- Optional: crushed red pepper flakes (to taste)
Instructions
- Prepare ingredients: Chop all vegetables and the chicken if it is not ground, and mince the garlic cloves separately, reserving one for later use.
- Start cooking chicken and aromatics: Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add 2 cloves of minced garlic and sauté for 30 seconds until fragrant. Add the chicken and chopped cauliflower, cooking and stirring occasionally for 4-5 minutes until the chicken is nearly cooked through.
- Add remaining vegetables and flavorings: Introduce the chopped cabbage and grated carrots to the pan. Stir in 1 tablespoon tamari sauce along with the remaining minced garlic. Cover the pan with a lid and cook for an additional 4-5 minutes, or until the chicken is fully cooked and vegetables have softened. Optionally, sprinkle turmeric and crushed red pepper flakes to taste during this step.
- Garnish and serve: Remove the lid, stir the mixture gently, and serve topped with toasted sesame seeds and chopped scallions for added flavor and texture.
Notes
- Use tamari sauce for a gluten-free soy sauce alternative, enhancing flavor and keeping it gluten-free.
- Ground chicken can be substituted with ground turkey or pork as preferred.
- For added spice, increase crushed red pepper flakes as desired.
- This dish is perfect for meal prep and stores well in the refrigerator for up to 3 days.
- Optional turmeric adds a subtle earthiness and anti-inflammatory benefits.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
Keywords: egg roll in a bowl, chicken egg roll, low carb egg roll, ground chicken recipe, gluten free Asian dish, healthy chicken stir fry
