Description
A delicious and hearty Epic Black Bean Burger packed with protein and flavor, perfect for a quick and healthy meal. These flavorful veggie burgers are easy to make, customizable with your favorite toppings, and suitable for both vegetarian and vegan diets.
Ingredients
Scale
For the Black Bean Patties
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs (plain or seasoned)
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
- 1/4 cup fresh cilantro, chopped (optional)
- Salt and pepper to taste
For Cooking and Serving
- 2 tbsp oil (for sautéing and frying)
- 4 burger buns
- Toppings: lettuce, tomato, avocado, cheese (as desired)
Instructions
- Prepare Black Beans. Drain and rinse black beans thoroughly until the water runs clear to remove excess starch and canning liquid.
- Sauté Aromatics. In a skillet over medium heat, add oil and sauté the chopped onion for about 3 minutes until soft and translucent; then add minced garlic and cook for another minute until fragrant.
- Mash Black Beans. In a large bowl, gently mash the black beans using a fork or potato masher, leaving some beans partially intact for texture. Mix in the sautéed onions and garlic evenly.
- Combine Ingredients. Stir in breadcrumbs, egg (or flaxseed mixture for vegan), ground cumin, chili powder, chopped cilantro, salt, and pepper until all ingredients are well combined into a thick mixture that holds together.
- Shape Patties. Divide the mixture into four equal portions and shape each into a patty approximately 3-4 inches in diameter.
- Cook Patties. Heat oil in a skillet over medium-high heat. Cook each patty for 4–5 minutes on each side until golden brown and heated through, ensuring they are crispy on the outside but tender inside.
- Assemble Burgers. Toast the burger buns if desired. Place the cooked black bean patties on the buns and add your favorite toppings such as lettuce, tomato, avocado, and cheese. Serve immediately.
Notes
- For a vegan version, substitute the egg with a flaxseed egg (1 tbsp flaxseed meal mixed with 3 tbsp water, set for 5 minutes).
- Make sure not to over-mash the beans to maintain some texture in the patties.
- You can add other spices like smoked paprika or cayenne for extra heat.
- If the mixture is too wet, add more breadcrumbs to help bind.
- These patties can also be baked at 375°F (190°C) for 20-25 minutes, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing and Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (with patty and bun, without toppings)
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 30 mg
Keywords: Black Bean Burger, Veggie Burger, Vegetarian Burger, Vegan Burger, Healthy Burger, Plant-Based Burger
