Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal Recipe
Introduction
This Garlic Butter Chicken with Zucchini and Corn is a quick and flavorful one-pan meal perfect for busy weeknights. Ready in just 30 minutes, it combines tender chicken with fresh vegetables all coated in a savory garlic butter sauce.

Ingredients
- 2 tablespoons olive oil
- 2 medium zucchini, sliced
- Salt and pepper to taste
- 1.5 cups cooked corn kernels (about 3 ears of corn)
- 1 lb skinless, boneless chicken breasts, sliced
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ¼ teaspoon salt, or to taste
- Freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 5 cloves garlic, minced
- 2 tablespoons freshly squeezed lime juice, or more
- 4 tablespoons butter, divided
- ½ cup fresh cilantro, chopped
Instructions
- Step 1: Heat a large, high-sided cast-iron skillet over medium heat for 1 minute. Add 2 tablespoons olive oil and the sliced zucchini. Sprinkle with salt and pepper. Cook for about 3 minutes, flipping once, until tender. Remove zucchini to a plate.
- Step 2: Slice chicken breasts into strips and season with smoked paprika, chili powder, salt, and pepper.
- Step 3: In the same skillet, heat 2 tablespoons olive oil over medium heat. Add chicken in a single layer and cook undisturbed for about 4 minutes.
- Step 4: Flip chicken strips, add minced garlic, and cook 2 more minutes. Lower heat to low, add lime juice and 2 tablespoons butter. Stir frequently and cook for another 2 minutes or until chicken is cooked through and garlic is softened.
- Step 5: Return zucchini and cooked corn kernels to the skillet. Add remaining 2 tablespoons butter and melt over low heat, stirring to coat chicken and veggies in the garlic butter sauce. Heat for a couple of minutes then remove from heat.
- Step 6: Stir in half the chopped cilantro. Adjust seasoning with salt, smoked paprika, chili powder, and lime juice if desired.
- Step 7: Serve topped with remaining cilantro and a light sprinkle of chili powder for presentation.
Tips & Variations
- Swap zucchini for yellow squash or bell peppers for a different vegetable mix.
- Add a pinch of red pepper flakes for extra heat.
- Use chicken thighs instead of breasts for a juicier result.
- Serve over rice or quinoa to make it a more filling meal.
- Fresh lime juice brightens the dish—don’t skip it or adjust to taste.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave to avoid drying out the chicken. This dish does not freeze well due to the zucchini texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen corn instead of fresh?
Yes, frozen corn works well. Just thaw it before adding to the skillet so it heats evenly with the other ingredients.
Is this dish spicy?
The recipe uses mild chili powder and smoked paprika, offering gentle warmth, but you can adjust the spices or add red pepper flakes to make it spicier if you prefer.
Print
Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A flavorful and quick one-pan meal featuring garlic butter chicken paired with sautéed zucchini and sweet corn. This dish combines tender chicken strips seasoned with smoked paprika and chili powder, cooked in a rich garlic butter sauce, and served with vibrant, lightly cooked vegetables. Ready in just 30 minutes, it’s perfect for a healthy weeknight dinner.
Ingredients
Veggies
- 2 tablespoons olive oil
- 2 medium zucchini, sliced
- Salt and pepper, to taste
- 1.5 cups cooked corn kernels (about 3 ears of corn)
Garlic Butter Chicken
- 1 lb skinless, boneless chicken breasts, sliced into strips
- ½ teaspoon smoked paprika (or more to taste)
- ½ teaspoon chili powder (or more to taste)
- ¼ teaspoon salt (or to taste)
- Freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 5 cloves garlic, minced
- 2 tablespoons freshly squeezed lime juice (or more to taste)
- 4 tablespoons butter, divided
Garnish
- ½ cup fresh cilantro, chopped
Instructions
- Prepare the Veggies: Heat a large, high-sided cast-iron skillet over medium heat for 1 minute. Add 2 tablespoons olive oil and the sliced zucchini. Season with salt and pepper. Cook for about 3 minutes, flipping once to ensure even cooking. Remove the zucchini and set aside on a plate.
- Season the Chicken: Slice the chicken breasts into strips and season with smoked paprika, chili powder, salt, and freshly ground black pepper.
- Cook the Chicken: In the same cast-iron skillet, heat 2 tablespoons olive oil over medium heat. Add the chicken strips in a single layer and cook undisturbed for about 4 minutes until browned on one side.
- Add Garlic and Finish Cooking: Flip the chicken strips, add minced garlic, and cook for 2 more minutes. Lower the heat to low, add lime juice and 2 tablespoons of butter. Stir frequently and cook for another 2 minutes until chicken is cooked through and garlic has softened.
- Assemble the Dish: Return the cooked zucchini and corn kernels to the skillet. Add the remaining 2 tablespoons of butter and melt it over low heat, stirring to coat the chicken and veggies evenly with the garlic butter sauce. Remove from heat.
- Garnish and Season: Stir in half of the chopped fresh cilantro. Adjust seasoning with extra salt, smoked paprika, chili powder, and lime juice if desired. When serving, top with the remaining cilantro and optionally sprinkle a small amount of chili powder for visual appeal.
Notes
- Use fresh corn on the cob for the best sweetness and texture.
- Cast-iron skillet helps develop a nice sear and even cooking.
- Adjust the chili powder amount to control the heat level.
- Butter can be substituted with a dairy-free alternative for a lactose-free version.
- This meal is best served immediately to enjoy the freshness of the garlic butter sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Keywords: garlic butter chicken, zucchini, corn, one-pan meal, quick dinner, healthy chicken recipe, stovetop chicken

