Description
This simple gelatin drink is an easy and effective way to support weight loss by promoting satiety and managing appetite. Made with unflavored gelatin, water, and optional natural sweeteners and lemon juice, this refreshing snack can be enjoyed chilled before meals to help you feel fuller and reduce overall calorie intake.
Ingredients
Scale
Ingredients
- 1 packet (about 1 tablespoon) unflavored gelatin powder
- 1 cup hot water (not boiling)
- 1/2 cup cold water
- 1 teaspoon lemon juice (optional)
- 1 teaspoon honey or stevia (optional)
Instructions
- Dissolve Gelatin: In a bowl, dissolve the gelatin powder in hot water. Stir continuously until the gelatin is fully dissolved to ensure smooth texture without clumps.
- Mix Ingredients: Add the cold water, lemon juice, and honey or stevia if using. Stir well to combine all ingredients evenly.
- Refrigerate: Pour the mixture into a container and refrigerate for at least 2 hours until it sets into a gel-like consistency.
- Serve: Enjoy the gelatin chilled as a light, low-calorie snack or consume before meals to help control hunger.
Notes
- Do not use boiling water as it can reduce gelatin’s gelling properties.
- You can substitute honey with stevia for a lower calorie option.
- If you prefer a flavored version, add a few drops of natural flavor extracts like vanilla or berry.
- Store leftovers in the refrigerator and consume within 2 days for best freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: General
Keywords: gelatin weight loss, gelatin snack, low calorie snack, appetite control, unflavored gelatin recipe, weight management snack
