Description
These ground chicken meatballs are a hit with kids and adults alike. They are tender, flavorful, and easy to make, making them a perfect weeknight meal for the whole family.
Ingredients
For the Meatballs:
- 1 pound minced chicken
- 1/2 cup panko crumbs
- 1/4 cup milk
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 large egg (slightly beaten)
- 2 tablespoons extra virgin olive oil
- 1/2 cup grated parmesan cheese (optional)
For Serving:
- Cooking spray
Instructions
- Step 1: Prepare the Oven and Baking Sheet
Preheat the oven to 400℉ (200℃). Line a large baking sheet with parchment paper and spray it with non-stick spray to ensure the meatballs don’t stick while baking.
- Step 2: Mix the Bread Crumb Mixture
In a large bowl, combine the bread crumbs, milk, kosher salt, garlic powder, egg, and olive oil. Stir the ingredients together and let the mixture sit for a few minutes to allow the bread crumbs to absorb the liquid and become more cohesive.
- Step 3: Prepare the Meatball Mixture
Add the ground chicken and optional parmesan cheese to the soaked bread crumb mixture. Mix everything until it comes together into a cohesive meatball mixture. Omit the parmesan if desired.
- Step 4: Shape the Meatballs
Portion out the meatball mixture into evenly sized portions. Roll into smooth balls, aiming for 18-20 meatballs. Wetting hands can prevent sticking.
- Step 5: Prepare for Baking
Place meatballs on the baking sheet and lightly spray the tops with non-stick spray for a golden finish.
- Step 6: Bake and Serve
Bake at 400℉ for 20 minutes. For extra browning, broil for 2-3 minutes. Serve with dipping sauce or pasta. Enjoy!
Notes
- Feel free to customize the seasoning to suit your taste preferences.
- These meatballs freeze well, making them a convenient make-ahead option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 meatball
- Calories: 120
- Sugar: 1g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 50mg
Keywords: ground chicken meatballs, kid-friendly recipes, easy meatball recipe
