Description

Indulge in this creamy and delicious Gut-Healthy Cashew Date Shake that’s packed with fiber, vitamins, and minerals. Perfect for a quick breakfast or a nutritious snack!

Ingredients

Scale

Frozen Banana:

Raw Cashews (soaked for extra creaminess):

3/4 cup

Large Medjool Dates (pitted):

Cinnamon:

1/2 teaspoon

Nutmeg:

1/4 teaspoon

Ice Cubes:

1 large handful

Almond Milk:

3/4 cup

Coconut Yogurt:

1 dollop

Instructions

Step 1: Start by adding all of your ingredients (minus the coconut yogurt) to a high-speed blender.
Step 2: Blend your ingredients together on high until they’re fully combined.
Step 3: If needed, pause the blender, remove the lid, and scrape down the sides for full incorporation.
Step 4: Divide the smoothie into two glasses and top each with a dollop of coconut yogurt. Serve immediately and enjoy!

Notes

For extra creaminess, soak the cashews in water for a few hours or overnight.
You can adjust the sweetness by adding more or fewer dates based on your preference.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: Modern

Nutrition

Serving Size: 1 glass
Calories: 280
Sugar: 25g
Sodium: 80mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg

Keywords: Cashew Date Shake, Healthy Smoothie, Dairy-Free Shake, Vegan Breakfast