Gut-Healthy Cherry Banana Orange Smoothie Recipe
Introduction
This gut-healthy smoothie is a refreshing and delicious way to support your digestive system. Packed with fruits and coconut milk, it’s perfect for a quick breakfast or a nourishing snack.
Ingredients
- 1/2 cup frozen cherries
- 1/2 banana
- 1/2 cup coconut milk
- 1/2 orange
- 2 Tbsp water
Instructions
- Step 1: Peel the orange and banana, then add them to the blender along with the frozen cherries.
- Step 2: Pour in the coconut milk and water.
- Step 3: Blend all ingredients until smooth and creamy.
- Step 4: Pour into a glass and enjoy immediately for the best flavor and texture.
Tips & Variations
- For extra fiber, add a tablespoon of ground flaxseed or chia seeds before blending.
- Use almond milk instead of coconut milk if you prefer a milder flavor.
- Add a small piece of fresh ginger for a digestive boost and extra zing.
Storage
This smoothie is best enjoyed fresh. If needed, store it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and note that the texture may change slightly upon chilling.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh cherries instead of frozen?
Yes, fresh cherries can be used, but you might want to add some ice cubes to keep the smoothie chilled and thick.
Is this smoothie suitable for people with lactose intolerance?
Absolutely. This recipe uses coconut milk, which is dairy-free and perfect for lactose intolerance.
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Gut-Healthy Cherry Banana Orange Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
This gut-healthy smoothie combines antioxidant-rich frozen cherries, potassium-packed banana, creamy coconut milk, and fresh orange juice to create a delicious and nutritious beverage that supports digestive health. Perfect as a quick breakfast or a revitalizing snack, this smoothie is simple, refreshing, and full of natural flavors.
Ingredients
Fruits
- 1/2 cup frozen cherries
- 1/2 banana
- 1/2 orange, peeled and segmented
Liquids
- 1/2 cup coconut milk
- 2 tablespoons water
Instructions
- Prepare Ingredients: Gather all ingredients including frozen cherries, banana, peeled half orange, coconut milk, and water to ensure everything is fresh and ready.
- Add to Blender: Place the frozen cherries, banana, orange segments, coconut milk, and water into the blender jar for combining.
- Blend Smooth: Blend all ingredients on high speed until the mixture is completely smooth and creamy, with no chunks remaining.
- Serve and Enjoy: Pour the blended smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- For a colder smoothie, add a few ice cubes before blending.
- You can substitute coconut milk with almond milk or any preferred dairy-free milk for variation.
- Adding a tablespoon of chia seeds can further enhance fiber content for gut health.
- This smoothie is best consumed fresh but can be refrigerated for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Keywords: gut healthy smoothie, cherry smoothie, vegan smoothie, digestive health drink, coconut milk smoothie, fruit smoothie
