Description
This Hawaiian Chicken Sheet Pan Meal is a delightful combination of tender chicken, sweet pineapple, colorful bell peppers, and tangy Hawaiian BBQ sauce. It’s a simple yet flavorful dish that is perfect for a quick and easy weeknight dinner.
Ingredients
Scale
For the Chicken:
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes
- 1/4 tsp salt
- 1 tbs avocado oil
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce + more for drizzling
For the Sheet Pan:
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1/2 red onion, cut into chunks
- 1 cup pineapple chunks
For Garnish:
- Juice of 1 lime
- Cilantro and white sesame seeds
Instructions
- Preheat the Oven: Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and spray with avocado oil.
- Prepare the Chicken: Season the chicken cubes with salt, pepper, and avocado oil in a mixing bowl.
- Add Vegetables and Sauce: Toss the diced bell peppers, red onion, and Hawaiian BBQ sauce with the chicken until well coated.
- Bake: Place the chicken mixture on the prepared baking sheet and bake for 20 minutes. Add pineapple chunks and bake for an additional 10-20 minutes or until chicken reaches 165 degrees internal temperature.
- Finish and Serve: Squeeze lime juice over the sheet pan meal and garnish with cilantro and sesame seeds before serving.
Notes
- You can serve this dish with cauliflower rice for a low-carb, paleo, or Whole30 option, or with white rice for a gluten-free meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Hawaiian Chicken, Sheet Pan Meal, Whole30, Paleo, Low Carb, BBQ Chicken
