Healthy Caesar Dressing Recipe
Introduction
This healthy Caesar dressing is a creamy, tangy alternative to traditional recipes, made with nonfat Greek yogurt for a lighter twist. It’s packed with flavor and perfect for salads or as a dip.
Ingredients
- ¼ cup nonfat Greek yogurt
- 1½ tablespoons olive oil
- ¾ teaspoon garlic powder
- ¾ teaspoon onion powder
- 1 tablespoon lemon juice (juice of half a lemon)
- ⅓ cup grated Parmesan cheese
- 1½ teaspoons Dijon mustard
- ½ teaspoon black pepper
- ½ teaspoon honey (optional)
Instructions
- Step 1: In a food processor or small blender, combine the Greek yogurt, olive oil, garlic powder, onion powder, lemon juice, Parmesan cheese, Dijon mustard, black pepper, and honey if using. Blend until the dressing is smooth and creamy.
- Step 2: Transfer the dressing to a container and store it in the refrigerator. It will keep fresh for up to 4 days.
Tips & Variations
- For extra zing, add a teaspoon of anchovy paste or a dash of Worcestershire sauce.
- Adjust the thickness by adding a little water or more olive oil if needed.
- Use fresh lemon juice for the best bright flavor.
Storage
Store the dressing in an airtight container in the refrigerator for up to 4 days. Before serving, give it a good stir or shake, as ingredients may settle. This dressing is best served chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dressing without a food processor or blender?
Yes, you can whisk the ingredients vigorously by hand until smooth, though a blender will provide a creamier texture.
Is this dressing suitable for vegans?
This recipe contains Parmesan cheese and honey, which are not vegan. To make it vegan, substitute with vegan Parmesan alternatives and omit the honey.
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Healthy Caesar Dressing Recipe
- Total Time: 5 minutes
- Yield: About ¾ cup (serves 6-8) 1x
- Diet: Low Fat
Description
This Healthy Caesar Dressing is a light and creamy alternative to traditional Caesar dressings, made with nonfat Greek yogurt and olive oil for a nutritious twist. Packed with classic flavors like garlic, lemon, and parmesan cheese, this dressing is perfect for salads or as a versatile dip, offering a deliciously tangy, savory taste without the heaviness of mayonnaise or excessive fats.
Ingredients
Dressing Ingredients
- ¼ cup nonfat Greek yogurt
- 1.5 tablespoons olive oil
- ¾ teaspoon garlic powder
- ¾ teaspoon onion powder
- 1 tablespoon lemon juice (juice of half a lemon)
- ⅓ cup grated parmesan cheese
- 1.5 teaspoons Dijon mustard
- ½ teaspoon black pepper
- ½ teaspoon honey (optional)
Instructions
- Combine Ingredients: In a food processor or small blender, add the nonfat Greek yogurt, olive oil, garlic powder, onion powder, lemon juice, grated parmesan cheese, Dijon mustard, black pepper, and honey if using. Blend until the mixture is smooth and well incorporated.
- Store Dressing: Pour the dressing into a clean container and refrigerate. It will keep fresh for up to 4 days, making it convenient for multiple uses during the week.
Notes
- For a thicker dressing, reduce the olive oil slightly or add more Greek yogurt.
- Adjust garlic and lemon juice quantities to taste for desired tanginess and depth of flavor.
- Honey is optional and can be omitted for a less sweet dressing.
- This dressing can be used as a dip for veggies or a sauce for grilled chicken.
- Store in an airtight container in the refrigerator to maintain freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dressing
- Method: Blending
- Cuisine: American
Keywords: Healthy Caesar Dressing, low-fat Caesar dressing, Greek yogurt dressing, easy salad dressing, homemade Caesar dressing, light Caesar dressing
