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Healthy Cucumber Pasta Salad Recipe

Healthy Cucumber Pasta Salad Recipe


  • Author: lina
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Healthy Cucumber Pasta Salad is a refreshing and flavorful dish perfect for summer gatherings or as a light lunch. The combination of crisp cucumber, tender pasta, and a creamy dill dressing is sure to impress your taste buds.


Ingredients

Scale

Cucumber:

  • 1 English cucumber

Pasta:

  • 8 ounces medium pasta (like penne or rotini)

Onion:

  • 1/2 sweet white onion

Dressing:

  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons vinegar
  • Black pepper, to taste

Instructions

  1. Prepare the Dressing

    Begin by combining all dressing ingredients in a small bowl. Mix them well until fully combined. Once mixed, set the dressing aside to allow the flavors to meld together.

  2. Prepare the Onions

    Thinly slice the onion and place the slices in a bowl of cold water. This step helps to mellow the sharpness of the onion flavor.

  3. Cook and Cool the Pasta

    Cook the pasta al dente according to the package directions. Once cooked, run the pasta under cold water to halt the cooking process and cool it down. Drain and set aside.

  4. Slice the Cucumber

    Take the cucumber and cut it in half lengthwise. Use a spoon to remove the seeds from each half. Then, slice the cucumber into thin slices to add freshness and crunch to the salad.

  5. Assemble the Salad

    In a large bowl, combine the prepared pasta, onion slices, cucumber slices, and any other ingredients you wish to include. Pour the dressing over the top and toss everything together until well-coated. Allow the salad to sit for at least 40 minutes before serving to enhance the flavors and create a more cohesive dish.

Notes

  • You can add additional veggies like cherry tomatoes or bell peppers for extra color and flavor.
  • This salad is best served chilled.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing, Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 20mg

Keywords: Cucumber Pasta Salad, Healthy Salad, Pasta Salad Recipe