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Healthy Sesame Chicken Recipe

Healthy Sesame Chicken Recipe


  • Author: lina
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and healthy sesame chicken recipe that is easy to make and packed with flavor. Tender chicken pieces coated in a savory-sweet sesame glaze, served with green beans and rice.


Ingredients

Scale

For the Chicken:

  • 1 lb boneless, skinless chicken breasts cut into 1-inch cubes
  • 1/2 tablespoon avocado oil
  • 1/4 cup coconut aminos
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • 1 tablespoon garlic cloves, minced
  • 2 tablespoons rice vinegar
  • 1/4 teaspoon black pepper
  • 1 teaspoon lime zest (zest of one lime)
  • 1 tablespoon lime juice (juice of one lime)
  • 1 tablespoon sesame seeds (for garnish)

For Serving:

  • 2 cups cooked green beans
  • 1 cup cooked white rice

Instructions

  1. Prep Ingredients: Cut chicken into cubes. Cook rice and green beans.
  2. Cook Chicken: Heat oil in a pan, sauté chicken until browned.
  3. Make Sauce: Whisk together coconut aminos, honey, sesame oil, ginger, garlic, rice vinegar, black pepper, lime zest, and lime juice.
  4. Cook Sauce: Cook sauce in the pan until thickened.
  5. Combine: Add chicken to the sauce, coat well.
  6. Serve: Serve sesame chicken over rice and green beans, garnish with sesame seeds.

Notes

  • You can customize the veggies in this recipe based on your preference.
  • Adjust the sweetness and saltiness of the sauce to suit your taste.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Sesame Chicken, Healthy Chicken Recipe, Asian-Inspired Dish