Name: Healthy Vegan Strawberry Banana Smoothie with Coconut and Spices Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan
Ingredients: 1 cup frozen strawberries; 1 banana (frozen); 1 3/4 cups light coconut milk (from the can); 1/4 cup almond butter; 2 Tablespoons chia seeds; 1 teaspoon pure vanilla extract; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg

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Introduction

This healthy strawberry smoothie is a delicious and refreshing treat perfect for any time of day. It’s vegan, dairy-free, and packed with nutrients from fruits, nuts, and seeds. Enjoy a naturally sweet and creamy drink that’s easy to make and energizing.

The image shows a creamy pink strawberry mousse served in a clear glass with two layers: a smooth pink mousse base topped with a fluffy white whipped cream layer, crowned by a fresh whole strawberry placed on the rim of the glass. In the background, there is another glass with the same mousse and whipped cream, alongside a white bowl filled with bright red fresh strawberry pieces. The setting rests on a dark gray textured cloth over a white marbled surface, giving a soft and inviting feel. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup frozen strawberries
1 frozen banana

1 3/4 cups light coconut milk (from the can)
1/4 cup almond butter

2 tablespoons chia seeds
1 teaspoon pure vanilla extract

1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Instructions

Step 1: Place all ingredients—frozen strawberries, frozen banana, light coconut milk, almond butter, chia seeds, vanilla extract, ground cinnamon, and ground nutmeg—into a blender.

Step 2: Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.

Tips & Variations

For added sweetness, you can blend in a date or a touch of maple syrup.
Swap almond butter for peanut butter or sunflower seed butter to change the flavor profile.

Use fresh strawberries and ice cubes if you prefer a less thick smoothie.

Storage

This smoothie is best enjoyed immediately for freshness and texture. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and add a splash of coconut milk if it thickens too much. Avoid freezing after blending to maintain the best texture.

How to Serve

Two clear round glasses filled with a creamy light pink strawberry mousse, each topped with a soft white dollop of whipped cream and garnished with a fresh red strawberry on the rim. The glasses sit on a dark gray cloth inside a metal tray. Next to the tray, there are two whole strawberries and a white bowl filled with sliced strawberries. The setting is on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of coconut milk?

Yes, you can substitute with any plant-based milk or regular milk, but the flavor and creaminess might vary slightly.

Are chia seeds necessary in this recipe?

Chia seeds add fiber and omega-3s, but you can omit them if you prefer; the smoothie will still be delicious.